Miami Women-Only Fitness Bootcamp

Hey Ladies!

SOLE SISTERS…
This Saturday, July 23rd, join us at the hill….the Tropical Park hill.  We will meet there at 6:50am.  There is plenty of parking there (right by the hill), and it’s free.  In case of rain, we will meet at FFA.  Check back here Saturday morning.

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AMAZING RACE, WOFB EDITION…
There is no extra workout this weekend.  But I’m still waiting for more team names!!  PLEASE email them to info@FFAgyms.com ASAP.
Since there is no workout this Sunday, here is my challenge to you… I DOUBLE DARE you to do 100 burpees, consecutively, on Sunday.  Time yourself and post your time on our Facebook page,  https://www.facebook.com/MiamiBootcamp

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Happy Day, Your WOFB Team!

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