This weekend and SOLE SISTERS…


Hello ladies!


This Saturday, June 25, SOLE SISTERS will be tackling the stair and ramp workout in our favorite garage at FIU.  Meet us there at 7am and be ready to sweat your buns off!

If you need more information on the meeting location, please leave a comment below and I will email you specific instructions.



This Sunday, June 26, is preparatory WORKOUT #1 for the 1st Annual AMAZING RACE.

If you haven’t signed up yet, WHAT ARE YOU WAITING FOR?  Find 2 other teammates, come up with a cool team name & creative costume idea, and then register your team with Coach Lorraine.  You won’t regret it!  If you don’t have a team, you can still register and we will help you find 2 other team members.

I will be sharing more info with you all this Sunday.

You have been warned….this race will be extremely awesome!!!!!


Monday, July 4th, WOFB is kicking off Independence Day by participating in the 2nd Annual SOLE RUNNERS July 4th 5K.  This year, they have added a 10K route for those who like a longer run.  To sign up, click here JULY 4th RACE

We had a blast last year!   Here are some of those memories…


The WOFB Team!

4 Responses to “This weekend and SOLE SISTERS…”

  1. Cathy Moussa Says:

    What time is the workout on Sunday?


  2. Sara Says:

    Hi Rima not sure if this is where we sign up for Sunday, but please put Yoa, Dulce & myself, Sara for 7am. Thank you.


  3. Rosemary Molina Says:

    Thank you Rima for such an intense but great feeling workout this past Sunday morning! It was totally worth it to wake up early and get that workout early on the day! I will attending this Sunday’s 7am workout #2 for Amazing Race Prep. Thanks again for your dedication and professionalism to WOFB! 😌😌


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