Here’s a cheat sheet from Precision Nutrition ( for vegetarians and meat-eaters alike, that teaches you how to build the right kinds of meals, quickly, easily and affordably.  If you follow my 80/20 rule (eat clean and healthy 80% of the time), and maintain your workout schedule, you’re easily on your way to achieving a healthy lifestyle that leads to looking and feeling your best.

Aside from giving you a fun and challenging workout environment, it is WOFB’s lifelong mission to help people develop healthy eating habits for life.

And that means:

* Eating fresh, minimally-processed food as often as possible
* Including a balance of protein, veggies, smart carbs, healthy fats
* Adjusting portions to meet health and body composition goals



Your WOFB Family

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