Having been in the fitness industry for over 20 years, I’ve seen my share of fad diets and gimmicks come and go.  What’s even more disheartening, is now with the popularity of social media and the ease with which we can communicate with the world, people are being more misled than ever before!

Detox juices, cellulite creams, vibrating belts, diet pills…..  We are on a never-ending quest to find the fast lane to fat loss.  The “secret” is not-so-secret!  It’s that hard work is not appealing to the masses.  Yes, it’s hard!  It takes discipline, dedication and work!

Check out the most absurd article title that made headlines at, and yesterday…

“2,000 squats per day gave curvy twins four-foot butts!”

I mean really??????????????????????

The title alone is enough to aggravate anyone in the fitness industry with some scruples about exercise and how the human body reacts to it.  Then, when you read their story and watch the video, it’s even more frustrating.  Your butt does NOT grow 4 feet from squats….whether you are doing 2 reps or 2000 reps – injections, maybe…genetics, perhaps.


Have a great week ladies,

The WOFB Team



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