RSVPs & DELISH PROTEIN PANCAKES!!

by

Hi Ladies!

biggest loser

I need some RSVP for this weekend’s WEIGH-IN.  If you haven’t replied already, comment below with your name and the day you are weighing in, either Saturday 8 AM or Sunday 8 AM.  If you have already RSVP’ed for the workout this Sunday, I will assume you are weighing on the same day.

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MY FAVORITE PROTEIN PANCAKES  ….this time of year!

Enjoy these tasty pumpkin pancakes made with almond meal and packed with protein from eggs!  This recipe makes 2 pancakes – 1 pancake = 1 serving!  =)  (What I’m trying to say is that you should share this recipe with one other person!)

Protein Pancakes

Here’s what you need…

  • 4 large eggs
  • 3/4 cup egg whites
  • 1 (15oz) can of pumpkin
  • 1 cup almond meal
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • dash of nutmeg
  • 1 teaspoon ground cinnamon
  • cooking spray
  1. In a medium bowl, mix all of the ingredients together.
  2. Heat pancake griddle to medium heat and coat with cooking spray.
  3. Cook each side about 3 minutes until brown, then flip and cook remaining side. Enjoy!

Nutritional Analysis: One serving (1 pancake) equals: 255 calories, 15g fat, 112mg sodium, 11g carbohydrate, 5g fiber, and 19g protein.

ENJOY!

The WOFB Team

19 Responses to “RSVPs & DELISH PROTEIN PANCAKES!!”

  1. Ann Corzo Says:

    8 am

    Like

  2. Diana Collins Says:

    Sunday @ 8 for workout and weigh in

    Like

  3. sunilda Says:

    Rima;

    Sunday at 8.

    Like

  4. Veyra Says:

    Sunday 8 am
    Veyra

    Like

  5. Janet Gomez Says:

    Sunday 8:00 for weight in!!! Please!!

    Like

  6. Jackie Moussa-Johnson Says:

    Sunday 8am weighing in & workout.

    Like

  7. Florence Says:

    I am rsvping for 8am workout on Sunday.

    Like

  8. Chawndra billie Says:

    Sunday 7am for the workout and 8am for the weigh-in. Thanks!

    Like

  9. Marcia Diaz Says:

    Hi Rima 8 for me please. Thank you😙😙😙

    Like

  10. Liliet Casas Says:

    Hi Rima sign me up for Sunday class at 8am!

    Thanks 🙂

    Like

  11. Daphne Choute Says:

    Daphne, RSVP 8am.

    Like

  12. Elisa Says:

    Hola, Sunday weight and workout..Gracias.

    Like

  13. Jessica Says:

    If there is still space, I would like to go to Sunday 8 am workout and weigh in!
    🙂

    Like

  14. Yamira Sanchez Says:

    Sunday 8:00 am for both ( workout and weigh in)

    Like

  15. Marianne Says:

    Sunday 8 am workout

    Like

  16. Esmeralda Francis Says:

    Sunday at 8am for both

    Like

  17. Esmeralda Francis Says:

    Sunday at 8a.m. for both 😊

    Like

  18. Sonia Orozco Says:

    Sonia Orozco
    7am work out 8 am weight in thx u 😘

    Like

  19. Jesika Says:

    7am please

    Like

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