Hi Ladies!
I need some RSVP for this weekend’s WEIGH-IN. If you haven’t replied already, comment below with your name and the day you are weighing in, either Saturday 8 AM or Sunday 8 AM. If you have already RSVP’ed for the workout this Sunday, I will assume you are weighing on the same day.
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MY FAVORITE PROTEIN PANCAKES ….this time of year!
Enjoy these tasty pumpkin pancakes made with almond meal and packed with protein from eggs! This recipe makes 2 pancakes – 1 pancake = 1 serving! =) (What I’m trying to say is that you should share this recipe with one other person!)
Here’s what you need…
- 4 large eggs
- 3/4 cup egg whites
- 1 (15oz) can of pumpkin
- 1 cup almond meal
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- dash of nutmeg
- 1 teaspoon ground cinnamon
- cooking spray
- In a medium bowl, mix all of the ingredients together.
- Heat pancake griddle to medium heat and coat with cooking spray.
- Cook each side about 3 minutes until brown, then flip and cook remaining side. Enjoy!
Nutritional Analysis: One serving (1 pancake) equals: 255 calories, 15g fat, 112mg sodium, 11g carbohydrate, 5g fiber, and 19g protein.
ENJOY!
The WOFB Team
October 21, 2015 at 5:45 pm |
8 am
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October 21, 2015 at 5:57 pm |
Sunday @ 8 for workout and weigh in
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October 21, 2015 at 5:59 pm |
Rima;
Sunday at 8.
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October 21, 2015 at 6:20 pm |
Sunday 8 am
Veyra
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October 21, 2015 at 6:23 pm |
Sunday 8:00 for weight in!!! Please!!
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October 21, 2015 at 6:44 pm |
Sunday 8am weighing in & workout.
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October 21, 2015 at 8:21 pm |
I am rsvping for 8am workout on Sunday.
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October 21, 2015 at 9:41 pm |
Sunday 7am for the workout and 8am for the weigh-in. Thanks!
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October 21, 2015 at 11:12 pm |
Hi Rima 8 for me please. Thank you😙😙😙
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October 21, 2015 at 11:55 pm |
Hi Rima sign me up for Sunday class at 8am!
Thanks 🙂
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October 22, 2015 at 6:52 pm |
Daphne, RSVP 8am.
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October 22, 2015 at 7:07 pm |
Hola, Sunday weight and workout..Gracias.
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October 23, 2015 at 1:43 pm |
If there is still space, I would like to go to Sunday 8 am workout and weigh in!
🙂
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October 23, 2015 at 3:09 pm |
Sunday 8:00 am for both ( workout and weigh in)
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October 24, 2015 at 11:22 am |
Sunday 8 am workout
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October 24, 2015 at 4:07 pm |
Sunday at 8am for both
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October 24, 2015 at 4:09 pm |
Sunday at 8a.m. for both 😊
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October 24, 2015 at 7:47 pm |
Sonia Orozco
7am work out 8 am weight in thx u 😘
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October 24, 2015 at 11:07 pm |
7am please
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