RSVPs & DELISH PROTEIN PANCAKES!!

Hi Ladies!

I need some RSVP for this weekend’s WEIGH-IN. If you haven’t replied already, comment below with your name and the day you are weighing in, either Saturday 8 AM or Sunday 8 AM. If you have already RSVP’ed for the workout this Sunday, I will assume you are weighing on the same day.

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MY FAVORITE PROTEIN PANCAKES ….this time of year!

Enjoy these tasty pumpkin pancakes made with almond meal and packed with protein from eggs! This recipe makes 2 pancakes – 1 pancake = 1 serving! =) (What I’m trying to say is that you should share this recipe with one other person!)

Here’s what you need…

4 large eggs
3/4 cup egg whites
1 (15oz) can of pumpkin
1 cup almond meal
1 teaspoon baking powder
1 teaspoon vanilla extract
dash of nutmeg
1 teaspoon ground cinnamon
cooking spray

In a medium bowl, mix all of the ingredients together.
Heat pancake griddle to medium heat and coat with cooking spray.
Cook each side about 3 minutes until brown, then flip and cook remaining side. Enjoy!

Nutritional Analysis: One serving (1 pancake) equals: 255 calories, 15g fat, 112mg sodium, 11g carbohydrate, 5g fiber, and 19g protein.

ENJOY!

The WOFB Team

This entry was posted on October 21, 2015 at 5:41 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

19 Responses to “RSVPs & DELISH PROTEIN PANCAKES!!”

Ann Corzo Says:
October 21, 2015 at 5:45 pm | Reply
8 am

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Diana Collins Says:
October 21, 2015 at 5:57 pm | Reply
Sunday @ 8 for workout and weigh in

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sunilda Says:
October 21, 2015 at 5:59 pm | Reply
Rima;

Sunday at 8.

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Veyra Says:
October 21, 2015 at 6:20 pm | Reply
Sunday 8 am
Veyra

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Janet Gomez Says:
October 21, 2015 at 6:23 pm | Reply
Sunday 8:00 for weight in!!! Please!!

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Jackie Moussa-Johnson Says:
October 21, 2015 at 6:44 pm | Reply
Sunday 8am weighing in & workout.

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Florence Says:
October 21, 2015 at 8:21 pm | Reply
I am rsvping for 8am workout on Sunday.

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Chawndra billie Says:
October 21, 2015 at 9:41 pm | Reply
Sunday 7am for the workout and 8am for the weigh-in. Thanks!

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Marcia Diaz Says:
October 21, 2015 at 11:12 pm | Reply
Hi Rima 8 for me please. Thank you😙😙😙

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Liliet Casas Says:
October 21, 2015 at 11:55 pm | Reply
Hi Rima sign me up for Sunday class at 8am!

Thanks 🙂

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Daphne Choute Says:
October 22, 2015 at 6:52 pm | Reply
Daphne, RSVP 8am.

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Elisa Says:
October 22, 2015 at 7:07 pm | Reply
Hola, Sunday weight and workout..Gracias.

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Jessica Says:
October 23, 2015 at 1:43 pm | Reply
If there is still space, I would like to go to Sunday 8 am workout and weigh in!
🙂

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Yamira Sanchez Says:
October 23, 2015 at 3:09 pm | Reply
Sunday 8:00 am for both ( workout and weigh in)

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Marianne Says:
October 24, 2015 at 11:22 am | Reply
Sunday 8 am workout

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Esmeralda Francis Says:
October 24, 2015 at 4:07 pm | Reply
Sunday at 8am for both

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Esmeralda Francis Says:
October 24, 2015 at 4:09 pm | Reply
Sunday at 8a.m. for both 😊

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Sonia Orozco Says:
October 24, 2015 at 7:47 pm | Reply
Sonia Orozco
7am work out 8 am weight in thx u 😘

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Jesika Says:
October 24, 2015 at 11:07 pm | Reply
7am please

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