RECAP & A LOOK AHEAD…

by

Hello ladies!!!

Congrats to some of our girls on completing the BREAST CANCER RUN this past weekend!  Well done!

(I hope I got everyone in the collage!)

Susan Komen Race For The Cure – Saturday, Oct 17 @ Bayfront Park

PicMonkey CollageBC

*****************************************

GLOW WORKOUT only 12 days away!!!

GlowWorkout4

GLOW WORKOUT F.A.Q.:

  1. Can I bring a friend who doesn’t attend bootcamp?  Sure!  Your friend also pays $30 but will get credited the $30 towards her membership fee if she joins the program within 7 days.
  2. Does the workout replace our 6:10PM & 7:10PM classes?  No.  But you can make up your missed class that week or the week after.  Just call and let the front desk know.
  3. If this a free event for Masters Members?  Yes.  However, Masters Members must RSVP by calling or coming in person.  AND if you RSVP and fail to attend, we reserve the right to bill you $30.
  4. Is there a costume contest?  Yes, so dress to impress!  Get creative and showcase your creativity.  We will pick a winner at the end of the night.
  5. How do I register?  Simply CLICK HERE and make your purchase.  You can also call 305-225-5282 or register in person at the front desk.
  6. Will it be fun?  Most definitely!

*****************************************

SOLE SISTERS take over FIU this Saturday, Oct 24 at 6:59 AM.

224610_187328001315557_1308128_n

Let’s get our sweat on by tackling the stairs and incline runs at FIU this weekend!

*****************************************

Another great workout is in store for this Sunday, Oct 25 if you’re taking part in our BIGGEST LOSER CHALLENGE.

biggest loser

Again, we will have 2 sessions for WORKOUT #2.  Please RSVP for either the 7 AM or 8 AM class.

Also, this weekend we have our 1st mandatory WEIGH-IN.  You must attend the weigh-in to stay in the running for the prize money.  We will have 2 weigh-in sessions, Saturday 8 AM and Sunday 8 AM.  See you then!

*****************************************

images

THE WOFB TEAM

19 Responses to “RECAP & A LOOK AHEAD…”

  1. Lillie Says:

    7 am please

    Like

  2. cathy moussa Says:

    8am please

    Like

  3. Viviana Says:

    Hi. 7:00 for me. Tx!

    Like

  4. Jackie Moussa-Johnson Says:

    8am for me please
    Jackie MJ 😘

    Like

  5. Maria Ramirez Says:

    Hello! 7am

    Like

  6. Maria Ramirez Says:

    Hi! 7am

    Like

  7. Janet Gomez Says:

    Please for 7:00,,,

    Like

  8. Ann Corzo Says:

    8 am please

    Like

  9. Lissette Mejia Says:

    Hi Rima,

    7 am please for Hazel and I.

    Thanks

    Like

  10. Melissa Says:

    Sunday 8 am

    Like

  11. Cristina Cordero Says:

    Hello, please put me for the workout at 7am and for the weight in at 8 am the same day! Thank you! Do we need to tske a bathing suit?

    Like

  12. Duckie Says:

    Duckie needs 8am please, Rima!!

    Like

  13. Nicole Fleming Says:

    8 am please 🙂

    Like

  14. Veyra Says:

    Please 7am
    Veyra

    Like

  15. Yamira Sanchez Says:

    Sunday 8:00 am for both

    Like

  16. Anakiel R Says:

    8am Sunday workout and weigh in

    Like

  17. Gabriela Says:

    Ill ve there at 7am for workout and weigh-in.

    Like

  18. Cristine Del Cueto Says:

    7am please:)

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


%d bloggers like this: