Miami Women-Only Fitness Bootcamp

Hello ladies!!!

Congrats to some of our girls on completing the BREAST CANCER RUN this past weekend!  Well done!

(I hope I got everyone in the collage!)

Susan Komen Race For The Cure – Saturday, Oct 17 @ Bayfront Park

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GLOW WORKOUT only 12 days away!!!

GLOW WORKOUT F.A.Q.:

1. Can I bring a friend who doesn’t attend bootcamp?  Sure!  Your friend also pays $30 but will get credited the $30 towards her membership fee if she joins the program within 7 days.
2. Does the workout replace our 6:10PM & 7:10PM classes?  No.  But you can make up your missed class that week or the week after.  Just call and let the front desk know.
3. If this a free event for Masters Members?  Yes.  However, Masters Members must RSVP by calling or coming in person.  AND if you RSVP and fail to attend, we reserve the right to bill you $30.
4. Is there a costume contest?  Yes, so dress to impress!  Get creative and showcase your creativity.  We will pick a winner at the end of the night.
5. How do I register?  Simply CLICK HERE and make your purchase.  You can also call 305-225-5282 or register in person at the front desk.
6. Will it be fun?  Most definitely!

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SOLE SISTERS take over FIU this Saturday, Oct 24 at 6:59 AM.

Let’s get our sweat on by tackling the stairs and incline runs at FIU this weekend!

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Another great workout is in store for this Sunday, Oct 25 if you’re taking part in our BIGGEST LOSER CHALLENGE.

Again, we will have 2 sessions for WORKOUT #2.  Please RSVP for either the 7 AM or 8 AM class.

Also, this weekend we have our 1st mandatory WEIGH-IN.  You must attend the weigh-in to stay in the running for the prize money.  We will have 2 weigh-in sessions, Saturday 8 AM and Sunday 8 AM.  See you then!

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THE WOFB TEAM

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