HELLO THURSDAY….

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SOLE SISTERS – Who is up for an invigorating run this Saturday at 7 AM ???  I AM!!  If you want to join, just meet us in the parking lot right before the Key Biscayne bridge at 6:59 AM – parking is free and the toll now accepts your SunPass.  If you want to carpool, comment here as well and let us know.  This run will be a little different.  We will start in the parking lot, and head towards the toll in the direction of Coconut Grove.  This is another beautiful run that most of us haven’t done.  Of course, you are also free to run the bridge and meet us in the parking lot afterwards.  RSVP here so we know to wait for you!!

biggest loser

If you are part of our 2015 BIGGEST LOSER CHALLENGE, our 1st extra workout takes place this Sunday, Oct 11.  We will have 2 workouts, back to back – 7 AM & 8 AM.  Please RSVP if you are attending the workout and specify which session, the 7 or 8 AM.

Also, I sent out the meal plans last week, along with the schedule of workouts and weigh ins.  Please confirm by replying to the email if you received this information.

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Ladies, it’s that time of year again – time to support BREAST CANCER & RUN!!  This race is a special one for WOFB since it was one of our first runs as a group and we’ve been taking part in it every year since 2006!

The race takes place at Bayfront Park next Saturday, Oct 17, 2015.  Over the years, we’ve found that it’s been easier to carpool then to take the Metro so that’s what we’ll do.

Please register ASAP or let me know if you plan on participating since I am getting shirts printed for the race.  They will sell at $15 each and $5 from each sale will be donated back to the Susan G. Komen Foundation in support of breast cancer research.  They will be available in tank tops, so please specify your size.

Here’s how to register:

Click here –> http://miamiftl.info-komen.org/site/TR?fr_id=5795&pg=entry and “REGISTER”.

Choose “JOIN AN EXISTING TEAM” and find us, Women Only Fitness Bootcamp.

Follow the instructions and make sure to choose the “Timed Run” for $40 if you want the running chip so your race is timed.

HAVE A GREAT DAY!

30 Responses to “HELLO THURSDAY….”

  1. Jackie Moussa-Johnson Says:

    •7am for the workout.
    •I’ll be there saturday as well for SoleSisters
    •size medium for the shirt

    Like

  2. cathy moussa Says:

    7am please

    Like

  3. jillian barsimantov Says:

    8am for the workout please and thank you!

    Like

  4. Maria Ramirez Says:

    7am please

    Like

  5. rossana Says:

    7 am for me please

    Like

  6. Jessica Lazo Says:

    I’ll take the 8 am class! Thank you

    Sent from my iPhone

    >

    Like

  7. Cristina Cordero Says:

    7 am please! 🙂

    Like

  8. Patricia Losa Says:

    Hey! 🙂

    I’ll be at the 8am workout.

    Large, please (for the breast cancer shirt).

    Like

  9. risa669Elisa Says:

    8 am workout. Thank you.

    Like

  10. risa669 Says:

    Awsome…8am please.

    Like

  11. sunilda Says:

    Rima,

    sign me up for the 7 am workout pls.

    Also, Small t-shit for the breast cancer run.

    Like

  12. Janet Gomez Says:

    7 am for me please!,

    Like

  13. Veyra Says:

    7 am please

    Like

  14. Chawndra billie Says:

    7am workout.. Thanks!!

    Like

  15. Evelyn Castillo Says:

    At 8

    Like

  16. Evelyn Castillo Says:

    And medium for tank

    Like

  17. organizedinchaos Says:

    7am for Sunday
    Small T-Shirt for Breast Cancer (I’ll be attending but walking with the kiddos)
    Also, check out this run on Halloween morning at Tropical. It’s for a great cause http://thebeautifulproject.net/free-and-fearless-5k/

    Like

  18. Jesika Says:

    7am for Sunday
    Small T-Shirt for Breast Cancer (I’ll be attending but walking with the kiddos)
    Also, check out this run on Halloween morning at Tropical. It’s for a great cause http://thebeautifulproject.net/free-and-fearless-5k/

    Like

  19. Sheila Says:

    Yes. I’m going at 7:00am.(sheila gonzalez) As well as Karina Guilleron. Thank you

    Like

  20. Anakiel R Says:

    7am please

    Like

  21. Yamira Says:

    7.00

    Like

  22. Lissette Mejia Says:

    Hi Rima,

    7 am for the workout
    Cindy and I are doing the Susan Komen run…size Small and Medium for the shirts. Thank you

    Like

  23. WynterDawn Billie Says:

    8AM biggest loser workout

    Like

  24. Liliet Casas Says:

    Hi Rima put me for the 8am on Sunday

    Thank you 🙂

    Like

  25. Lillie sabogal Says:

    Lillie Sabogal 7 am

    Like

  26. Hazel Solis Rojas Says:

    7am on 10/11/15.

    Like

  27. Melissa Says:

    Will be attending at 8:00 a.m.

    Like

  28. Marcia Diaz Says:

    8 am for me please. Thank you

    Like

  29. Sarah soria Says:

    Size med. For me.

    Like

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