SOLE SISTERS – Who is up for an invigorating run this Saturday at 7 AM ??? I AM!! If you want to join, just meet us in the parking lot right before the Key Biscayne bridge at 6:59 AM – parking is free and the toll now accepts your SunPass. If you want to carpool, comment here as well and let us know. This run will be a little different. We will start in the parking lot, and head towards the toll in the direction of Coconut Grove. This is another beautiful run that most of us haven’t done. Of course, you are also free to run the bridge and meet us in the parking lot afterwards. RSVP here so we know to wait for you!!
If you are part of our 2015 BIGGEST LOSER CHALLENGE, our 1st extra workout takes place this Sunday, Oct 11. We will have 2 workouts, back to back – 7 AM & 8 AM. Please RSVP if you are attending the workout and specify which session, the 7 or 8 AM.
Also, I sent out the meal plans last week, along with the schedule of workouts and weigh ins. Please confirm by replying to the email if you received this information.
Ladies, it’s that time of year again – time to support BREAST CANCER & RUN!! This race is a special one for WOFB since it was one of our first runs as a group and we’ve been taking part in it every year since 2006!
The race takes place at Bayfront Park next Saturday, Oct 17, 2015. Over the years, we’ve found that it’s been easier to carpool then to take the Metro so that’s what we’ll do.
Please register ASAP or let me know if you plan on participating since I am getting shirts printed for the race. They will sell at $15 each and $5 from each sale will be donated back to the Susan G. Komen Foundation in support of breast cancer research. They will be available in tank tops, so please specify your size.
Here’s how to register:
Click here –> http://miamiftl.info-komen.org/site/TR?fr_id=5795&pg=entry and “REGISTER”.
Choose “JOIN AN EXISTING TEAM” and find us, Women Only Fitness Bootcamp.
Follow the instructions and make sure to choose the “Timed Run” for $40 if you want the running chip so your race is timed.
HAVE A GREAT DAY!
Miami Women-Only Fitness Bootcamp 
October 8, 2015 at 3:30 pm |
•7am for the workout.
•I’ll be there saturday as well for SoleSisters
•size medium for the shirt
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October 8, 2015 at 3:31 pm |
7am please
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October 8, 2015 at 4:14 pm |
8am for the workout please and thank you!
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October 8, 2015 at 4:24 pm |
7am please
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October 8, 2015 at 4:48 pm |
7 am for me please
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October 8, 2015 at 5:27 pm |
I’ll take the 8 am class! Thank you
Sent from my iPhone
>
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October 8, 2015 at 5:48 pm |
7 am please! 🙂
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October 8, 2015 at 6:37 pm |
Hey! 🙂
I’ll be at the 8am workout.
Large, please (for the breast cancer shirt).
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October 8, 2015 at 7:01 pm |
8 am workout. Thank you.
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October 8, 2015 at 7:02 pm |
Awsome…8am please.
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October 8, 2015 at 7:10 pm |
Elisa
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October 8, 2015 at 7:12 pm |
Rima,
sign me up for the 7 am workout pls.
Also, Small t-shit for the breast cancer run.
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October 8, 2015 at 10:17 pm |
7 am for me please!,
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October 8, 2015 at 11:30 pm |
7 am please
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October 8, 2015 at 11:34 pm |
7am workout.. Thanks!!
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October 9, 2015 at 10:01 am |
At 8
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October 9, 2015 at 10:03 am |
And medium for tank
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October 9, 2015 at 12:51 pm |
7am for Sunday
Small T-Shirt for Breast Cancer (I’ll be attending but walking with the kiddos)
Also, check out this run on Halloween morning at Tropical. It’s for a great cause http://thebeautifulproject.net/free-and-fearless-5k/
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October 9, 2015 at 1:07 pm |
7am for Sunday
Small T-Shirt for Breast Cancer (I’ll be attending but walking with the kiddos)
Also, check out this run on Halloween morning at Tropical. It’s for a great cause http://thebeautifulproject.net/free-and-fearless-5k/
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October 9, 2015 at 2:53 pm |
Yes. I’m going at 7:00am.(sheila gonzalez) As well as Karina Guilleron. Thank you
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October 9, 2015 at 10:03 pm |
7am please
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October 10, 2015 at 1:37 am |
7.00
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October 10, 2015 at 2:54 pm |
Hi Rima,
7 am for the workout
Cindy and I are doing the Susan Komen run…size Small and Medium for the shirts. Thank you
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October 10, 2015 at 3:44 pm |
8AM biggest loser workout
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October 10, 2015 at 6:38 pm |
Hi Rima put me for the 8am on Sunday
Thank you 🙂
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October 10, 2015 at 8:45 pm |
Lillie Sabogal 7 am
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October 11, 2015 at 12:51 am |
7am on 10/11/15.
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October 11, 2015 at 12:52 am |
Will be attending at 8:00 a.m.
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October 11, 2015 at 12:59 am |
8 am for me please. Thank you
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October 14, 2015 at 12:35 am |
Size med. For me.
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