HELLO THURSDAY….

SOLE SISTERS – Who is up for an invigorating run this Saturday at 7 AM ??? I AM!! If you want to join, just meet us in the parking lot right before the Key Biscayne bridge at 6:59 AM – parking is free and the toll now accepts your SunPass. If you want to carpool, comment here as well and let us know. This run will be a little different. We will start in the parking lot, and head towards the toll in the direction of Coconut Grove. This is another beautiful run that most of us haven’t done. Of course, you are also free to run the bridge and meet us in the parking lot afterwards. RSVP here so we know to wait for you!!

If you are part of our 2015 BIGGEST LOSER CHALLENGE, our 1st extra workout takes place this Sunday, Oct 11. We will have 2 workouts, back to back – 7 AM & 8 AM. Please RSVP if you are attending the workout and specify which session, the 7 or 8 AM.

Also, I sent out the meal plans last week, along with the schedule of workouts and weigh ins. Please confirm by replying to the email if you received this information.

Ladies, it’s that time of year again – time to support BREAST CANCER & RUN!! This race is a special one for WOFB since it was one of our first runs as a group and we’ve been taking part in it every year since 2006!

The race takes place at Bayfront Park next Saturday, Oct 17, 2015. Over the years, we’ve found that it’s been easier to carpool then to take the Metro so that’s what we’ll do.

Please register ASAP or let me know if you plan on participating since I am getting shirts printed for the race. They will sell at $15 each and $5 from each sale will be donated back to the Susan G. Komen Foundation in support of breast cancer research. They will be available in tank tops, so please specify your size.

Here’s how to register:

Click here –> http://miamiftl.info-komen.org/site/TR?fr_id=5795&pg=entry and “REGISTER”.

Choose “JOIN AN EXISTING TEAM” and find us, Women Only Fitness Bootcamp.

Follow the instructions and make sure to choose the “Timed Run” for $40 if you want the running chip so your race is timed.

HAVE A GREAT DAY!

This entry was posted on October 8, 2015 at 2:55 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

30 Responses to “HELLO THURSDAY….”

Jackie Moussa-Johnson Says:
October 8, 2015 at 3:30 pm | Reply
•7am for the workout.
•I’ll be there saturday as well for SoleSisters
•size medium for the shirt

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cathy moussa Says:
October 8, 2015 at 3:31 pm | Reply
7am please

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jillian barsimantov Says:
October 8, 2015 at 4:14 pm | Reply
8am for the workout please and thank you!

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Maria Ramirez Says:
October 8, 2015 at 4:24 pm | Reply
7am please

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rossana Says:
October 8, 2015 at 4:48 pm | Reply
7 am for me please

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Jessica Lazo Says:
October 8, 2015 at 5:27 pm | Reply
I’ll take the 8 am class! Thank you

Sent from my iPhone

>

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Cristina Cordero Says:
October 8, 2015 at 5:48 pm | Reply
7 am please! 🙂

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Patricia Losa Says:
October 8, 2015 at 6:37 pm | Reply
Hey! 🙂

I’ll be at the 8am workout.

Large, please (for the breast cancer shirt).

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risa669Elisa Says:
October 8, 2015 at 7:01 pm | Reply
8 am workout. Thank you.

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risa669 Says:
October 8, 2015 at 7:02 pm | Reply
Awsome…8am please.

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- Elisa Says:
  October 8, 2015 at 7:10 pm | Reply
  Elisa
  
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sunilda Says:
October 8, 2015 at 7:12 pm | Reply
Rima,

sign me up for the 7 am workout pls.

Also, Small t-shit for the breast cancer run.

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Janet Gomez Says:
October 8, 2015 at 10:17 pm | Reply
7 am for me please!,

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Veyra Says:
October 8, 2015 at 11:30 pm | Reply
7 am please

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Chawndra billie Says:
October 8, 2015 at 11:34 pm | Reply
7am workout.. Thanks!!

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Evelyn Castillo Says:
October 9, 2015 at 10:01 am | Reply
At 8

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Evelyn Castillo Says:
October 9, 2015 at 10:03 am | Reply
And medium for tank

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organizedinchaos Says:
October 9, 2015 at 12:51 pm | Reply
7am for Sunday
Small T-Shirt for Breast Cancer (I’ll be attending but walking with the kiddos)
Also, check out this run on Halloween morning at Tropical. It’s for a great cause http://thebeautifulproject.net/free-and-fearless-5k/

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Jesika Says:
October 9, 2015 at 1:07 pm | Reply
7am for Sunday
Small T-Shirt for Breast Cancer (I’ll be attending but walking with the kiddos)
Also, check out this run on Halloween morning at Tropical. It’s for a great cause http://thebeautifulproject.net/free-and-fearless-5k/

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Sheila Says:
October 9, 2015 at 2:53 pm | Reply
Yes. I’m going at 7:00am.(sheila gonzalez) As well as Karina Guilleron. Thank you

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Anakiel R Says:
October 9, 2015 at 10:03 pm | Reply
7am please

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Yamira Says:
October 10, 2015 at 1:37 am | Reply
7.00

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Lissette Mejia Says:
October 10, 2015 at 2:54 pm | Reply
Hi Rima,

7 am for the workout
Cindy and I are doing the Susan Komen run…size Small and Medium for the shirts. Thank you

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WynterDawn Billie Says:
October 10, 2015 at 3:44 pm | Reply
8AM biggest loser workout

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Liliet Casas Says:
October 10, 2015 at 6:38 pm | Reply
Hi Rima put me for the 8am on Sunday

Thank you 🙂

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Lillie sabogal Says:
October 10, 2015 at 8:45 pm | Reply
Lillie Sabogal 7 am

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Hazel Solis Rojas Says:
October 11, 2015 at 12:51 am | Reply
7am on 10/11/15.

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Melissa Says:
October 11, 2015 at 12:52 am | Reply
Will be attending at 8:00 a.m.

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Marcia Diaz Says:
October 11, 2015 at 12:59 am | Reply
8 am for me please. Thank you

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Sarah soria Says:
October 14, 2015 at 12:35 am | Reply
Size med. For me.

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