USE YOUR WEEKENDS WISELY!!!!

by

Ladies!

For some, the weekend is a time to relax….and by “relax” I mean brushing your health & fitness goals under the rug for a few days.  That “on” & “off” routine is a recipe for slow progress which in turn, can cause some to become very discouraged with their fitness efforts.  Eating right, exercising and maintaining a healthy weight is a lifestyle!  

The weekend doesn’t have to be a time to forget about your goals!

Here are 5 tips to getting off the weekend roller coaster:

  1. Plan to start Saturday with a workout.
    SOLE SISTERS!!!  Bootcampers, Sole Sisters is the name of the WOFB running group.  This means that if you are a member of the Elite Program, you are a SOLE SISTER.  Join us for our 7am Saturday workouts as we kick off the weekend with a great sweat session. It will keep you from staying up too late, & drinking too much.  (Well, for most of us anyway, lol!)
  2. Plan a longer workout because you won’t be rushing to get back to work.
    Stick around after the morning run and do some plyometric work or hit the weights for an added pump!  What about even getting an extra mile in!
  3. Spend some time cooking a great healthy meal with a friend or partner.
    Wholesome eating can be fun and delicious so make it a date.  Find a new healthy recipe and dedicate a few hours every weekend to cooking!
  4. Plan your week of meals and head to your local farmers market!
    …and by ‘plan’, I’m saying, get your pen and paper and WRITE IT DOWN!!!  Plan out your meals for the week and make your grocery list.  Then check out some local farmers’ markets for fresh, organic produce if you can.
  5. Last but not least, start the day with re-evaluating your goals so they are fresh in your mind!

Have a great week!

The WOFB Team

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