SOLE SISTERS, LABOR DAY & MORE…

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SOLE SISTERS & TRIATHLETES

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The KEY BISCAYNE BRIDGE awaits us this Saturday, Sept 5 at 7 AM!  We will meet at our usual spot for another beautiful Saturday morning run!  If you’d like to join us for the first time, comment below with your email address and I will send you exact details of our meeting location.

If you’re doing the ESCAPE TO MIAMI triathlon, don’t forget to register for the race coming up Sunday, Sept 20.  Choose Women Only Fitness Bootcamp as your team and use our promo code WOFBE2M15 to get 10% off.  Who is in for an open water swim this Saturday after the run??  If so, RSVP here and come with your bathing suit on under your running gear.

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MONDAY is LABOR DAY!

LaborDay
This Monday, Sept 7th, is a public HOLIDAY known in the United States as Labor Day.  It is celebrated on the first Monday in September and honors the “American labor movement” & the contributions that workers have made to the strength, prosperity, and well-being of our great country.

With that being said, there is only
1 morning class @ 10AM &
1 evening class @ 6PM.
If you normally have class on Mondays (INTRO & ELITE), you can attend either session.

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CITY_CHALLENGE_F_MIAMI2_CITY_4X6

For those interested in the Men’s Fitness City Challenge OBSTACLE RACE taking place Sunday, October 4th, 2015, there will be 4 extra workouts to better prepare us for the obstacles.  The workouts will take place on Sundays – SEPTEMBER 6, 13, 20, 27!

FIRST WORKOUT is this Sunday, Sept 6 @ 7AM.  RSVP here if you are interested.  If you are not registered for the race but would like to join the workout, there is a $6 fee.  If you are registered for the race and want to participate in the workouts, just email me your registration receipt so I know you’re in!

CLICK HERE TO REGISTER –> https://endurancecui.active.com/event-reg/select-race?e=15615852&int=29-110-1

Our team is registered for the 9:00am wave and we are called FFA & WOFB Warriors (I know, very original….but it fits!).  When signing up, choose CREATE A TEAM and find us (FFA & WOFB Warriors), pick the 9:00am WAVE.
Once you check out, enter our coupon code WOFB20 for a 20% discount!

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FOCUS ON YOU AND BE THANKFUL!
Often times when we think of fitness and health, we forget that this includes our mental well-being.  After all, what good is looking right if you don’t feel it on the inside?  Today’s tip is for the soul…

This morning, I was pondering about the rapid emergence of social media in the last few years and how Instagram and Facebook have taken our lives by storm.  I mean really, if you could  count how many times you log in daily…  at a red light, during your lunch break, after your workout, before bed…. it’s kind of scary to think how much time you’re investing in it – in other people’s lives.  So I want to say this…  Don’t believe everything you see and read!  The problem with social media is at the end of the day, you start believing that everyone you know has a perfect husband, perfect children, a perfect house, and a $10,000 vacation every year.  BE THANKFUL FOR WHAT YOU HAVE.  That doesn’t mean you shouldn’t strive for more, but be grateful for the things in your life and focus on becoming the best version of YOU!

This brings up a favorite quote of mine, “The grass is greener where you water it!”
grass

Have a productive day,
Your WOFB TEAM!

15 Responses to “SOLE SISTERS, LABOR DAY & MORE…”

  1. Angie DuQuesne Says:

    Hey Rima!! I sent you my receipt to your email, I am excited for the obstacle course! ❤ Please sign me up for Sunday.

    Like

  2. Viviana Says:

    I’m in for the workout Sunday. Signed up for the race.

    Like

  3. Vanessa P Says:

    Great post!

    Like

  4. Chawndra billie Says:

    I’m in for Sunday. I signed up for the race

    Like

  5. Lillie Sabogal Says:

    Im in for the work out signing up for the race now. . . .

    Like

  6. Viviana Says:

    Rima, my little one has decided to join us too. Her first race 🙂
    Count her in for the workout. Signing her up now.

    Like

  7. christinevicens Says:

    Please count myself, Jackie Gee, and Jessica in for the workout. We are also signed up for the race. 🙂

    Like

  8. Sara Soria Says:

    Hi Rima, I’m in. sent you my receipt.

    have a great day, Sara.

    Like

  9. Gabriela Rivera Says:

    Rima,

    Please sign me in for Sunday workout at 7am please.

    Thank you,
    Gabby Rivera

    Like

  10. Monica Cabrera Says:

    Hi! I would like to join the sunday workout 🙂

    Like

  11. Lissette Mejia Says:

    Hi Rima,

    Please sign me in for Sunday workouts

    Thanks

    Like

  12. sunilda casilla Says:

    Rima, I am going to the workout tomorrow. Thank

    Like

  13. Marcia Diaz Says:

    Hi Rima signed up for the race. I will try to make it tomorrow. Thank you♡

    Like

  14. Jackie Moussa-Johnson Says:

    Sign me up for the workout. Haven’t signed up for the race yet. 😘

    Like

  15. Marianne Benitez Ruiz Says:

    I love the meaning of your post!

    I sent you my confirmations already, count me in for the workouts, starting tomorrow 😉. See you all there 😌

    Like

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