Miami Women-Only Fitness Bootcamp

SOLE SISTERS & TRIATHLETES

The KEY BISCAYNE BRIDGE awaits us this Saturday, Sept 5 at 7 AM!  We will meet at our usual spot for another beautiful Saturday morning run!  If you’d like to join us for the first time, comment below with your email address and I will send you exact details of our meeting location.

If you’re doing the ESCAPE TO MIAMI triathlon, don’t forget to register for the race coming up Sunday, Sept 20.  Choose Women Only Fitness Bootcamp as your team and use our promo code WOFBE2M15 to get 10% off.  Who is in for an open water swim this Saturday after the run??  If so, RSVP here and come with your bathing suit on under your running gear.

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MONDAY is LABOR DAY!

This Monday, Sept 7th, is a public HOLIDAY known in the United States as Labor Day.  It is celebrated on the first Monday in September and honors the “American labor movement” & the contributions that workers have made to the strength, prosperity, and well-being of our great country.

With that being said, there is only
1 morning class @ 10AM &
1 evening class @ 6PM.
If you normally have class on Mondays (INTRO & ELITE), you can attend either session.

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For those interested in the Men’s Fitness City Challenge OBSTACLE RACE taking place Sunday, October 4th, 2015, there will be 4 extra workouts to better prepare us for the obstacles.  The workouts will take place on Sundays – SEPTEMBER 6, 13, 20, 27!

FIRST WORKOUT is this Sunday, Sept 6 @ 7AM.  RSVP here if you are interested.  If you are not registered for the race but would like to join the workout, there is a $6 fee.  If you are registered for the race and want to participate in the workouts, just email me your registration receipt so I know you’re in!

CLICK HERE TO REGISTER –> https://endurancecui.active.com/event-reg/select-race?e=15615852&int=29-110-1

Our team is registered for the 9:00am wave and we are called FFA & WOFB Warriors (I know, very original….but it fits!).  When signing up, choose CREATE A TEAM and find us (FFA & WOFB Warriors), pick the 9:00am WAVE.
Once you check out, enter our coupon code WOFB20 for a 20% discount!

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FOCUS ON YOU AND BE THANKFUL!
Often times when we think of fitness and health, we forget that this includes our mental well-being.  After all, what good is looking right if you don’t feel it on the inside?  Today’s tip is for the soul…

This morning, I was pondering about the rapid emergence of social media in the last few years and how Instagram and Facebook have taken our lives by storm.  I mean really, if you could  count how many times you log in daily…  at a red light, during your lunch break, after your workout, before bed…. it’s kind of scary to think how much time you’re investing in it – in other people’s lives.  So I want to say this…  Don’t believe everything you see and read!  The problem with social media is at the end of the day, you start believing that everyone you know has a perfect husband, perfect children, a perfect house, and a $10,000 vacation every year.  BE THANKFUL FOR WHAT YOU HAVE.  That doesn’t mean you shouldn’t strive for more, but be grateful for the things in your life and focus on becoming the best version of YOU!

This brings up a favorite quote of mine, “The grass is greener where you water it!”

Have a productive day,
Your WOFB TEAM!

This entry was posted on September 2, 2015 at 4:23 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.