Where has the time gone?

It’s that bittersweet time of year again.  The end of August marks the end of summer and the return of our children into the world of education where they strive to become somebody.   Well now that the kids are back to school, it’s time to refocus on YOUR goals… get back to YOUR grind!

What are you planning to achieve before the end of 2015?  Get under that 8-minute mile?  Run your first half-marathon or 5th marathon?  Do 10 consecutive military-style push-ups?  Do 5 unassisted pull-ups?  Whatever it is that you want to achieve, it is POSSIBLE with some time, effort and a good plan!

First, you need to write down whatever it is you want to accomplish…GO AHEAD and do it, I’ll wait.

Next, decide what is a realistic plan to help you achieve it.  If you need help with this part, PLEASE consult with me, I can help.  You can email me at RimaAvellan@gmail.com and I will do my best to set you on a winning path.

OK, I have a mini challenge for you this week.  It will start as soon as you read this and ends on Friday at midnight….


Do you think you can handle it?  It’s only for a few days and your body will thank you!

Processed foods are one of the main contributors of fat.  All the over-processing, chemical additives and high fructose corn syrup that are pumped into processed food aren’t doing your body or health any favors!

If you want to lose unwanted pounds, then stay away from sugars, sodas, chemically altered fats, processed, packaged, fried and preserved foods.  Eat whole, fresh foods such as colorful veggies, high quality meats, whole grains (in moderation) and anything that is natural.  TRY IT FOR JUST 5 DAYS!  You will feel so good about yourself!


STAY TUNED for tomorrow’s email  – I will fill you in on all the new events we have in store for WOFB and its members.

One Response to “HAPPY BACK TO SCHOOL!”

  1. Marlen Batista Says:

    This is so hard for me to do! To eat natural… no yogurts, no rice cakes, no whole grain bread?! 😦


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