SOLE SISTERS are hitting up the Key Biscayne bridge this Saturday! Yup, this time it’s for real! Join us for an amazingly rewarding run with a beautiful view! Be there in the parking lot before the bridge at 7am! Coach Lorraine is leading this one!
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Wanna quick, simple, delicious and healthy idea for dinner???
This easy CHICKEN CHOPPED SALAD is all about wholesome ingredients, protein and fiber to enhance your hard-earned fitness results.
For the salad:
- 2 cooked chicken breasts, chopped
- ½ cup cherry tomatoes, quartered
- 1 Tablespoon red onion, minced
- ½ cup cucumber, chopped
- 4 cups romaine lettuce & mixed greens, chopped
- 4 strips, cooked nitrate-free bacon, chopped (optional)
- 1 avocado, chopped
For the dressing:
- ⅛ cup olive oil
- 2 Tablespoons lemon or lime juice
- 1 teaspoon crushed garlic
- 1 teaspoon Dijon mustard (optional)
- Combine all of the salad ingredients in a large salad bowl. Mix to combine.
- Combine all of the dressing ingredients in a small bowl. Drizzle over the salad and serve.
Nutritional Analysis: One serving equals: 218 calories, 12g fat, 189mg sodium, 5g carbohydrate, 4g fiber, and 22g protein
ENJOY!!!
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