SOLE SISTERS and yumminess!

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SOLE SISTERS are hitting up the Key Biscayne bridge this Saturday!  Yup, this time it’s for real!  Join us for an amazingly rewarding run with a beautiful view!  Be there in the parking lot before the bridge at 7am!  Coach Lorraine is leading this one!

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Wanna quick, simple, delicious and healthy idea for dinner???

This easy CHICKEN CHOPPED SALAD is all about wholesome ingredients, protein and fiber to enhance your hard-earned fitness results.

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Here’s what you need…

For the salad:

  • 2 cooked chicken breasts, chopped
  • ½ cup cherry tomatoes, quartered
  • 1 Tablespoon red onion, minced
  • ½ cup cucumber, chopped
  • 4 cups romaine lettuce & mixed greens, chopped
  • 4 strips, cooked nitrate-free bacon, chopped (optional)
  • 1 avocado, chopped

For the dressing:

  • ⅛ cup olive oil
  • 2 Tablespoons lemon or lime juice
  • 1 teaspoon crushed garlic
  • 1 teaspoon Dijon mustard (optional)
  1. Combine all of the salad ingredients in a large salad bowl. Mix to combine.
  2. Combine all of the dressing ingredients in a small bowl. Drizzle over the salad and serve.

Nutritional Analysis: One serving equals: 218 calories, 12g fat, 189mg sodium, 5g carbohydrate, 4g fiber, and 22g protein

ENJOY!!!

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