Today is the last day of June 2015!!!  On that note, I will be posting our JULY 2015 CALENDAR OF EVENTS tomorrow.

What’s in store for this week…???

SATURDAY, JULY 4th is INDEPENDENCE DAY!  We will be open on Friday, July 3 but CLOSED on Saturday, July 4.  Therefore no 10am kickboxing class with Coach Vicky.  If you want to get your kickboxing fix in this week, join one of the 4 Friday classes, either 5:45am, 9:15am, 6:10pm or 7:10pm.

SOLE SISTERS will take place on Sunday, July 5th at FIU at 6:30am.   Our meeting place will be the garage parking area.

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Last week I posted about the July 4th 5K run with SOLE RUNNERS taking place this Saturday at the Kendall Indian Hammocks Park.  The race is now SOLD OUT!  I’d like to know who registered so I can get some race shirts made for us!  Please comment below and let me know.


The WOMEN ONLY SHOOTING event has been moved to Sunday, July 26 @ 1pm.  Please register ASAP if you are interested as this is filling up quick and space is limited.




Ladies, if you plan on competing in the September triathlon, ESCAPE TO MIAMI, register ASAP. This will keep you motivated and you are more likely to be serious about your training! Use the discount code provided in a previous post and register! Don’t give up!!!

1. Tomorrow we will meet at the Miccosukee Golf & Country Club at 6:30am for a 12-mile bike ride (3 loops around), followed by a 2-mile run. You will need a bike lock, running shoes, water and your bike accessories.

2. This Saturday’s SOLE RUNNERS July 4th 5K is now sold out!!  If you didn’t get to register then plan on running your own 5K.

3. This Sunday, July 5th, we are meeting at FIU at 6:30am to do some stairs, incline sprints and resisted running.

4. Are you getting 2 swimming sessions in per week?? If not, and you’d like to, let me know. Some of the girls are doing the Tuesday & Thursday evenings. Also, next Saturday, July 11, we will be tackling the Key Biscayne bridge, followed by an open water swim. Wear your bathing suit under your running clothes and bring a towel.

PLEASE RSVP for any or all of the above so I know to expect you!!



7 Responses to “NEW WEEK….NEW MONTH!”

  1. Isadora Says:

    Chris and I registered for the 4th of July 5k


  2. Michelle Soto Says:

    Hi Rima,

    I’m registered for the 5K.

    Michelle Soto

    Michelle Sent from my iPhone



  3. Jackie Moussa-Johnson Says:

    I registered for the 5k as well 😊


  4. Cristina Cordero Says:

    Me too! I am so excited! 😆


  5. denyssetango Says:

    Karen Mari and I registered


  6. Regina DeLuca Says:

    Please register me for shooting on
    July 26! 😘


  7. Esperanza Blanco Says:

    i will be going to the 5k july 4


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