TRYING TO LOSE BELLY FAT??

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Ugh, it’s the worst!  Belly fat is the most stubborn area and usually the last to respond to any kind of fat loss efforts.

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But ladies, It’s no secret!  The key to losing those last few unwanted pounds is in your diet!!
The top offender for the belly bulge is SUGAR. This means if you want to slim down around your waistline, cut out the sugar and you’ll fast track your way to your goal.  And this doesn’t mean only avoiding chocolate cake and cookies at birthday parties. This means…

-giving up the 2 tablespoons of sugar you put in your cafe con leche each day,
-saying no to soda and store-bought juice,
-substituting that white bread or pasta with heartier, grainy ones,
-replacing the ketchup with mustard, BBQ sauce with hot sauce and flavored yogurt with plain Greek yogurt & real fruit,

You get the point?!

At the same time you’re cutting out sugar from your diet, you’ll need to fill your belly with good foods, such as vegetables & lean proteins, commit to regular & intense workouts and HAVE FAITH AND PATIENCE!  There is your recipe!

And keep in mind, it’s not easy.  The tougher a goal is to achieve, the tougher you have to be to reach it!

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SOLE SISTERS – We’ll be at FIU at 7am this Saturday, June 6.  Meeting place is at FIU.  Bring your water and lots of energy!

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TRIATHLON TRAINING…kicks off with a mini clinic Saturday, June 6 @ 8:30am to go over some race details and discuss the training program. This will take place at the FFA/WOFB location.

WHO’S IN FOR some BIKE TRAINING?  Our first cycling excursion will start this Sunday, June 7 at Shark Valley!  The park opens at 9am but we can park outside of the gate and walk our bikes in to be ready to go at 7am!   PLEASE RSVP here if you are interested.  We can also carpool from FFA.

Here’s the website for more info: http://www.nps.gov/ever/planyourvisit/svdirections.htm

Address and directions to Shark Valley:
36000 SW 8th Street. Miami, FL 33194
From Miami, Shark Valley Visitor Center is located on Highway 41 (Tamiami Trail / SW 8th St.) 25 miles west of the Florida Turnpike, exit 25A (from the north) and exit 25 (from the south).

2 Responses to “TRYING TO LOSE BELLY FAT??”

  1. Marla Says:

    I’m going to try to make the cycling excursion on Sunday with my fiance! Been wanting to bike in Shark Valley 🙂

    Like

  2. Tania Solis Says:

    Hi Rima,

    I would love to be part of the cycling excursion on Sunday. Count me in J

    Kind Regards,

    Tania Solis

    Administrative Assistant to Chairman Ernesto Perez

    *Dade Medical College*

    Corporate Office 95 Merrick Way Suite # 700

    Coral Gables, Florida 33134

    Phone 305.644.1171 ext 2078

    Fax 305.760.6141

    Cell: 786-877-1231

    *tania@dademedical.edu *

    *www.dademedical.edu *

    Your Future Begins Today!

    Celebrating 10 Years of Educating Our Community

    [image: Inline image 1]

    *From:* Miami Women-Only Fitness Bootcamp [mailto: comment-reply@wordpress.com] *Sent:* Wednesday, June 03, 2015 1:37 PM *To:* tania@dademedical.edu *Subject:* [New post] TRYING TO LOSE BELLY FAT??

    Rima Avellan posted: “Ugh, it’s the worst! Belly fat is the most stubborn area and usually the last to respond to any kind of fat loss efforts. But ladies, It’s no secret! The key to losing those last few unwanted pounds is in your diet!! The top offender for the bel”

    Like

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