Miami Women-Only Fitness Bootcamp

Hey ladies!!

I know some of you are anxiously awaiting to find out if you will be taking part in this weekend’s photo shoot.  I am still waiting for 3 more girls to get their “AFTER” photos & body fat measurements done today.  I will send out a carb cutting meal plan today via email to all those who had their AFTER photos taken so you can prepare for tomorrow.

SOLE SISTERS
This Saturday’s run will be at the Key Biscayne bridge at 7am.  If you’ve never been there and would like to join us, we are meeting in the parking lot right before the bridge after the toll.  It’s a beautiful and challenging run….best way to start your Saturday!

SHIN PADS ARE ON THEIR WAY!!
You asked and we listened!  Some of you have requested shin guards for kickboxing.  If you want to get the most out of your workout, and don’t want to hold back when kicking, I strongly recommend this piece of equipment.  They’re effective and inexpensive ($15).   They should be in by this Friday if you want to get a pair.

HAVE A GREAT DAY!!

This entry was posted on May 12, 2015 at 4:00 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.