HIGHLIGHT OF THE MONTH!

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CONGRATULATIONS ARE IN ORDER FOR THIS AMAZING LADY RIGHT HERE….

ROSSANA BUENO

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Age: 49 years old

Profession: Bartender and House Wife

Experience: “Well when i moved into my neighborhood, my neighbor named Brenda told me about a womens only fitness gym, as soon as i heard i went to go check it out with my youngest daughter Darlyne, and as i parked, Lorraine was walking out and i asked her some questions, very politely she escorted me inside and even though my english is not perfect, she understood me.  The next day i came in and signed the contract.  I’ve been with WOFB FOR 9 YEARS! THEY ARE MY 2ND FAMILY.

Background: Before joining WOFB i never had fitness experience whatsoever due to scoliosis and high blood pressure.

Favorite workout: Well theres so many but overall i love working out my arms and abs but i definitely would say my favorite class or workout is KICKBOXING!

Least favorite: Burpees (my daughter loves them and tortures me to do them)

Overall: “In WOFB,, I can say that my lifestyle has changed 100% thanks to the support of my daughter kiana for always being by my side joining the events with me and uniting us.  Thanks to my coaches rima and lorraine, i conquered the fear of working out – i took their advice on how to lose weight, the excercises i should do to not harm myself, and the eating habits i should take to be healthier.  Thanks to their meal plans i lost my high blood pressure and liquid retention.  I can honestly say that over these 9 years i never felt better ! THANK YOU SO MUCH! WOFB FOR LIFE!

SO PROUD OF YOU ROSSANA!!  KEEP UP THE GOOD WORK!!!!!!

 

SOLE SISTERS
By popular demand, we’ll be taking it to FIU again this Saturday, May 9 at 7 AM.  If you plan to be at the this meet and you are in the calendar challenge, please get your body fat measurements done beforehand, as it is not recommended to do so for at least 2 hours after a workout.

CALENDAR CHALLENGERS
We are taking ‘AFTER’ photos as well doing body fat measurements for the end phase of the calendar challenge starting tomorrow, Friday & Saturday.  Please see Coach Lorraine and book your appt. ASAP.  I will be available at FFA on Saturday from 8-10 AM, after the Sole Sisters run.   WE WILL NOT BE AVAILABLE FOR MEASUREMENTS ON SUNDAY.

2 Responses to “HIGHLIGHT OF THE MONTH!”

  1. Angela Aguilar Says:

    Rima, I can go tomorrow Friday around noon for the measures. I’m taking the pics in the morning with Lorraine.
    Please let me know if the time is ok with you.

    Thank you,
    Angela Aguilar

    Like

  2. Regina DeLuca Says:

    Please schedule me for tomorrow morning 8:00AM. Thank you 😘

    Like

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