HELLO TUESDAY!

by

Ladies,

CALENDAR CHALLENGERS
The COUNTDOWN is on…

19 DAYS

to go

before the

GET YOUR BODY CALENDAR READY

challenge comes to a close.

IT’S CRUNCH TIME….

SOLE SISTERS are taking over FIU this Saturday, May 2nd.  But first, take note… the MEETING PLACE will be at FFA/WOFB – not at the FIU garage.  We will get our warm up in by running over there.  There is a distance of 0.8 miles between the 2 locations.  We will leave at 7:00 AM PROMPTLY so get there a few minutes earlier.

BIG CONGRATULATIONS are in order….

IMG_1533 IMG_1534

Your WOFB instructor, BRYAN BONILLA, aged 23, took home a first place medal in his weight class (82 kilos) at the First Annual USAPI North Florida Open Push/Pull Powerlifting meet in Lake City, Florida this past weekend.  Besides bringing home a gold medal, Bryan also returns with the State record for the Junior Division in the Bench Press with his 2nd attempt at 130 kilos!  Here’s to breaking his own record for his next meet!

And some motivation for you ladies…
The girl in the picture above – one of Bryan’s trainees, Alyssa, weighs in at 121 lbs and deadlifted an impressive 250 lbs to earn herself a couple of golds as well.  CHEERS TO GIRL POWER!

Rima A.

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