DAY 45 – PROGRESS PHOTOS, SOLE SISTERS & MORE…. | Miami Women-Only Fitness Bootcamp

DAY 45 – PROGRESS PHOTOS, SOLE SISTERS & MORE….

Good morning ladies!

Hope your long weekend offered rest & good times with family and friends. It’s now time to refocus and get back to the weekly grind.

12-WEEK CHALLENGERS…
This weekend brings WORKOUT #4. Please RSVP for either 7am or 8am on Sunday, April 12, 2015. Likewise to sweating up a storm, we will be taking our halfway progress photos. The photos will be taken before your workout from 6:30am – 7am for the 1st group and from 7:30am – 8am for the 2nd group. Please bring your 2-piece, preferably the same one you used for the initial pictures.

SOLE SISTERS are taking it to FIU this Saturday, April 11 @ 7am. Join us as we sweat it out with stairs and incline running! For more information on our meeting spot, see Coach Lorraine or message us at RimaAvellan@gmail.com.

AWARDS BANQUET, FORMAL DINING AND DANCING, HIGHLIGHT VIDEOS OF 2014….IT WILL BE A NIGHT TO REMEMBER! Get your tickets ASAP!

This entry was posted on April 7, 2015 at 12:01 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

45 Responses to “DAY 45 – PROGRESS PHOTOS, SOLE SISTERS & MORE….”

denyssetango Says:
April 7, 2015 at 12:04 pm | Reply
7 am please

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Jessica Says:
April 7, 2015 at 12:20 pm | Reply
Please put me down for 7 am!
Thank you! 😊

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Cristina Cordero Says:
April 7, 2015 at 12:24 pm | Reply
7 am please!

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christinevicens Says:
April 7, 2015 at 12:44 pm | Reply
8 Am please!

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Michelle Soto Says:
April 7, 2015 at 12:51 pm | Reply
RSVP 8 am- Michelle Soto

Michelle Sent from my iPhone

>

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cathy moussa Says:
April 7, 2015 at 12:53 pm | Reply
8am please

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Rossana Says:
April 7, 2015 at 1:04 pm | Reply
Kiana and Rossana for 7 am please

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Marcia Diaz Says:
April 7, 2015 at 1:05 pm | Reply
Hi Rima 8 for me please 🙂 thank you

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Jackie Moussa-Johnson Says:
April 7, 2015 at 1:12 pm | Reply
8am
thanks ❤
Jackie MJ

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Lillie Sabogal Says:
April 7, 2015 at 1:21 pm | Reply
7:00 am for Sunday please

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Viviana Says:
April 7, 2015 at 1:24 pm | Reply
Rima, Please tentatively put me down for 7:00. I have to make an early morning airport run that Sunday. If all goes smoothly, I should be back before 7:00. If there are delays, I’ll have to switch to the 8:00 class. Please let me know if this is a problem. Don’t want to miss the workout

Thanks!!!

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Gabriela ferradas Says:
April 7, 2015 at 1:33 pm | Reply
8 am please

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Jackie Gee Says:
April 7, 2015 at 1:36 pm | Reply
Rsvping for 8am. ..thx Jackie Gee

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Gabriela ferradas Says:
April 7, 2015 at 1:57 pm | Reply
Melissa Marquez 8 am please and thank you

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Patricia Losa Says:
April 7, 2015 at 1:59 pm | Reply
8am please 🙂

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Romero-diaz, Ana M. Says:
April 7, 2015 at 3:24 pm | Reply
7:00 am for sunday april. 12 !!! Thank u

Sent from my iPhone

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Jessica ortiz Says:
April 7, 2015 at 3:39 pm | Reply
8am for Jessica Ortiz please!

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Dora Suarez Says:
April 7, 2015 at 5:43 pm | Reply
7am please!!!!

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Gabriela Rivera Says:
April 7, 2015 at 6:11 pm | Reply
Hi Rima,

7am please.

Thank you,
Gabby Rivera

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Isadora Velazquez Says:
April 7, 2015 at 6:15 pm | Reply
8:00 am please

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Karen Says:
April 7, 2015 at 6:23 pm | Reply
7:00 am for me please!

Thank you!

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Lissette Mejia Says:
April 7, 2015 at 6:55 pm | Reply
Hi Rima,

7 am please

Thanks

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annieb. Says:
April 7, 2015 at 6:58 pm | Reply
8 please !

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Gigi Says:
April 7, 2015 at 9:14 pm | Reply
8:30 for me please…

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Gigi Says:
April 7, 2015 at 9:15 pm | Reply
OOOOOPSSSl… 8:00 am for me PLEASEEEE…lol

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Ana Saenz Says:
April 7, 2015 at 10:47 pm | Reply
Mrs. Rima RSVP for 8:00 a.m. Please Ana C. Saenz

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Florence Says:
April 8, 2015 at 1:39 am | Reply
8am 🙂

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Joanna Balladares Says:
April 8, 2015 at 11:46 am | Reply
8AM , thank you!

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Jillian Barsimantov Says:
April 8, 2015 at 12:38 pm | Reply
8 am please

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Tiffany Aragon Says:
April 8, 2015 at 12:39 pm | Reply
8am please 🙂

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Angie DuQuesne Says:
April 8, 2015 at 2:36 pm | Reply
8 am thanks!!

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Jessica Ortiz Says:
April 8, 2015 at 2:55 pm | Reply
8AM PLEASE FOR JESSICA DUCKIE!!!

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Maria Cancel Says:
April 8, 2015 at 3:51 pm | Reply
7:00 am please.

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Linda Lopez Says:
April 8, 2015 at 9:53 pm | Reply
7am please

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Ana Bachmann Says:
April 9, 2015 at 2:50 am | Reply
8am please

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Vanessa Nieto Says:
April 9, 2015 at 12:11 pm | Reply
7 am

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Adria Says:
April 9, 2015 at 2:19 pm | Reply
7 am pls Thx

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Yeney Ramos Says:
April 9, 2015 at 8:00 pm | Reply
8 AM for me me please. Thank you

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btiger1 Says:
April 9, 2015 at 8:23 pm | Reply
7am please

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Lilian Solorzano Says:
April 10, 2015 at 4:33 pm | Reply
Rima, please add me to 7am… finally worked some babysitting 🙂

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Irina Rodriguez Says:
April 10, 2015 at 5:23 pm | Reply
8:00am Irina Rodriguez

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Mariela Torrealba Says:
April 10, 2015 at 8:40 pm | Reply
8 a.m. for me please 🙂

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esperanza Says:
April 11, 2015 at 12:23 am | Reply
esperanza 8am

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Evelyn Says:
April 11, 2015 at 1:31 am | Reply
7am

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Claudia B Says:
April 11, 2015 at 3:26 pm | Reply
7am please and thank you

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