DAY 31 – BUSY WEEK AHEAD!

by

Good morning ladies!!

What’s going on this week?  Let’s start with our EXPANSION & IMPROVEMENTS.  We are relocating the bootcamp office to increase the space of our main training room.  Please excuse the dust and debris as we work to make your gym better and better each day!

10313056_10206527497252944_4052242078802744653_n

We are also getting a few new pieces of equipment, as well as giving the walls a well-needed facelift so stay tuned!!

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If you haven’t registered for our NUTRITION SEMINAR this Saturday, March 28th, WHAT ARE YOU WAITIG FOR?  Our guest speaker is amazing.  Google his name and read for yourself!  You don’t want to miss all the amazing information he has to share on food, dieting, getting lean and weight cutting!  Guests are welcome as well.  If you know someone that would benefit from this, let them know!

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NUTRITION SEMINAR with GEORGE LOCKHART, nutrition coach to many athletes and UFC fighters, at Women Only Fitness Bootcamp (Miami location) this Saturday, March 28, from 10:30am to 12:30pm.

The price will be:
$45 for Bootcamp Elite members
$55 for Bootcamp Intro
$65 for Non-members

Prices are extended to Women Only Fitness Bootcamp – Weston as well.

If a current member refers someone to join our program before the seminar – you’ll BOTH get into the seminar for free!

For more information, please call (305) 225-5282. Seating is limited and will most likely sell out.

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12-WEEK CALENDAR CHALLENGERS!!!

Our PHOTO CRAZE FOR 30 DAYS has started and I’m loving all the pictures!  If you’d like to participate, this is happening on FACEBOOK right now!  Simply comment here and I’ll invite you to our group.  It’s a private group – by invite-only, so no one will see your photos but us!

photo craze

Workout #3 is going down this weekend!  Please RSVP for Sunday, March 29 on whether you want to join us at 7am or 8am.

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SOLE SISTERS

We will be tackling the Key Biscayne bridge this Saturday, March 28 at 7am.

Have a great week!!

48 Responses to “DAY 31 – BUSY WEEK AHEAD!”

  1. Patricia Losa Says:

    8am please 🙂

    Like

  2. Jessica Says:

    7am please! 😊

    Like

  3. Ivette MARTINEZ Says:

    Sunday @8am please

    Like

  4. Florence Says:

    8am

    Like

  5. lynnpadrome Says:

    7am lynn padro

    Like

  6. christinevicens Says:

    8 AM please!

    Like

  7. Viviana Says:

    Hi Rima. Please count me in for the 7:00 class. Tx!

    Like

  8. Lissette Mejia Says:

    Hi Rima,

    7am please

    Like

  9. Elizabeth Martinez Says:

    7am please

    Like

  10. Kelly Bonilla Says:

    8am please

    Like

  11. Kelly Bonilla Says:

    8am please 😊😊

    Like

  12. Rossana Says:

    Kiana and Rossana 7 Am Pleasee

    Like

  13. Janet Gomez Says:

    For 7:00 am please!!

    Like

  14. Stephanie Morales Says:

    Hi, 7am Sunday thanks!

    Like

  15. Grettel Martínez Says:

    7am for me please!!

    Like

  16. Veyra Says:

    7 am please

    Like

  17. Jackie Moussa-Johnson Says:

    8am Please ❤
    Jackie MJ

    Like

  18. marcia Says:

    8 am for me and Gigi please. Thank you 🙂

    Like

  19. cathy moussa Says:

    8 please

    Like

  20. Joanna balladares Says:

    8 AM

    Like

  21. Jessica Says:

    8am for Jess ‘Duckie’ Ortiz!!

    Like

  22. organizedinchaos Says:

    Jesika 8am please 🙂

    Like

  23. Ana Saenz Says:

    Mrs. Rima please RSVP for Ana C. Saenz at 8:00 am.

    Like

  24. Ana Saenz Says:

    Ok invite ana Saenz photo craze

    Like

  25. mcerv002@fiu.edu Says:

    RSVP Maria Cervantes @ 8:00 am please!

    Like

  26. Diana Collins Says:

    Diana Collins @ 7 am

    Like

  27. abbaldwin123@aol.com Says:

    Adriana baldwin 8am

    Sent from my iPhone

    >

    Like

  28. Cristina Cordero Says:

    7 am please Cristina Cordero

    Like

  29. Tiffany Aragon Says:

    8am please 🙂

    Like

  30. Jillian Barsimantov Says:

    8am please

    Like

  31. Maria Cancel Says:

    7:00 am please

    Like

  32. sunilda casilla Says:

    RIMA,

    7 please. Thank you.

    Like

  33. Patricia Losa Says:

    Rema, can you add me to the photo FB group? 🙂 thanks!!!

    Like

  34. Jennifer Hooker Says:

    8 am Please! RSVP Jennifer Hooker

    Like

  35. Linda Lopez Says:

    8am please 🙂

    Like

  36. Dora Suarez Says:

    Rima, I’m hoping to be back Saturday night. Please sign me up, 7:00am preferred. Thank you, Dora.

    Like

  37. Lilian Solorzano Says:

    7 am please!!!

    Like

  38. Adria Says:

    7 am, please. Thank you!

    Like

  39. Karen Says:

    7:00 a.m. Please!

    Thank you,

    Karen Mari

    Like

  40. Jackie Gee Says:

    Rsvping for 8am please, Jackie Gee

    Like

  41. Yasmin Almaguer Says:

    7am please

    Like

  42. denyssetango Says:

    7 am please.

    Like

  43. Jessica (red) Says:

    Please….Sign me up for 8am

    Like

  44. Sonia Orozco Says:

    7 am Sonia Orozco Thx u rima 😄

    Like

  45. Angela Aguilar Says:

    Angela Aguilar
    7:00 am, please. 🙂

    Like

  46. Gabriela Rivera Says:

    Hi Rima,

    7am workout please.

    Thank you,
    Gabby Rivera

    Like

  47. cubanmaster Says:

    Please invite me. Thank you

    Like

  48. cubanmaster Says:

    Please Rima sing me in for 8 am thank you
    Yeney

    Like

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