DAY 9 – IS THIS YOU?

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If so, you’re not alone!

After a long day of work, mothering duties, exercise, dealing with people, cooking, traffic, etc… sometimes all you want to do at the end of the day is just throw yourself on the couch & unwind (in silence) to a good movie….  When you’re tired, everything works at a much slower pace including your will power…and of course, that’s when the munchies come out to play!  So let’s avoid this situation altogether.

SOME HELPFUL TIPS:

  1. Eat well throughout the day so that you’re not ravenous when you get home.  FOLLOW YOUR MEAL PLAN.
  2. Limit the amount of junk food available in your home or remove it altogether.  OUT OF SIGHT, OUT OF MIND!
  3. Take up a hobby that you can do at home so you can busy yourself with something other than watching TV and eating at night…writing, assembling model cars, painting, etc..
  4. Go to bed at a reasonable hour to avoid getting too hungry.
  5. USE DISCIPLINE – just don’t do it!  Keep your goals close and remind yourself why you’re doing this.  Think of how you’ll feel in the morning, knowing you gave in!
  6. Brush your teeth!
  7. Keep “FREE” snacks on hand … cucumber, celery, green pepper, sugar-free gum, boiled egg whites.

GOO DLUCK AND BE STRONG!

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