HAPPY DECEMBER!

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Hey ladies!

This is it!  We’re in the last chapter of 2014!!!

Let’s end this year ON A HIGH NOTE!!  Whatever goals you had set out to achieve before the new year, GET TO IT AND JUST DO IT!  ….AND then, start planning for 2015!

car wash

TOY DRIVE
We only have a  few days left to collect toys for the less fortunate children.  We are delivering everything to the Miami Rescue on Monday, Dec 15.  FFA & WOFB are ending this drive with a BANG on Saturday, Dec 12 between 10AM & 12 PM…  BRING IN 1 NEW & UNWRAPPED TOY (min value $10) and we will WASH YOUR CAR ‘TIL IT’S SPARKLING!!
This is especially nice if you have a kickboxing class at 10AM….leave your car with us and come back to a nice, shiny car after class.

We are also looking for volunteers to help us wash.  This can be your donation to the homeless this year!  You can bring your significant other and/or kids to help out too!!  Please let me know if you can come help by posting here…AND SPREAD THE WORD!!!!!!

 

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SOLE SISTERS
This Saturday, Dec 6, @ 7AM the SISTERS OF SOLE are meeting at the hill….the TROPICAL PARK HILL that is!  There is plenty of parking right by the hill (entrance off Miller is closer).  Bring your water and your determination!

 

 

biggest loser

BIGGEST LOSER
Can you hear that clock ticking……tick, tock, tick, tock, time is running out!!!  The final weigh in is December 20….16 DAYS AWAY, but at this point, it’s anyone’s game.  There has not been one consistent leader over the past few weeks.  It’s NEVER too late to adopt better eating habits and small changes REALLY DO go a long way.  The next workout, which is also the final workout (#5) is this Saturday, Dec 6 at 8AM.  PLEASE TRY TO MAKE THIS ONE if you haven’t been attending the previous workouts.

 

300

300 WORKOUT SPARTAN CHALLENGE
The next & final workout #7, is this Sunday, Dec 7 at 7AM.  This workout also falls on the same day as the All Women’s DIVA TRAIL RUN (5K, 10K, half-marathon),  If enough of you are interested in the trail run, we can carpool to the venue (Oleta River State Park) and I will cancel the workout.  Here is some more info about the run: http://www.active.com/north-miami-beach-fl/running/races/down2earth-divas-5k-10k-half-marathon-trail-run-2014-4780601?keywords=na
Please let me know by posting here.

The actual challenge is the following Sunday, Dec 14.  I will release the schedule closer to the date.   

TRAIN HARD, STAY CONSISTENT & ENJOY THE JOURNEY….YOU’LL LOVE THE REWARDS!

Your BOOTCAMP CREW!

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