I just love this time of year!  From Halloween, to Thanksgiving, to Christmas….all the races, the parties, the fund-raising activities – it just seems like the fun never ends!!!!

Time is flying by us so make sure to enjoy every second, and really take advantage of all that is going on around you!

For one, we have a ton of action coming your way – check out our NOVEMBER schedule:

SATURDAY, NOV 1 – Official start of our Thanksgving Food Drive to help the homeless.  We do this every year, and each year we hope to be able to give more!  Please help us help the needy – just bring in canned goods or non-perishable food items and leave them on the table in our waiting area.  Thank you!!

TODAY, NOV 4 – Election Day – GET OUT THERE & VOTE!  It’s a privilege not all human beings have!

FRIDAY, NOV 7 – Waterford 5K @6:45pm – an evening run!  http://www.waterford5k.com

FRIDAY, NOV 7 – COACH JASON & COACH TULIO put their hard work to the test in the cage at the war memorial.  Doors open at 7pm and it will be an exciting night!!  If you still don’t have your tickets, you can ask at the front desk!

SATURDAY, NOV 8 – Key Biscayne Lighthouse Run 5K/10K http://www.kblhr.com

SATURDAY, NOV 8 – SOLE SISTERS will be nearby, running inclines at the KEY BISCAYNE bridge!  If you are want t o join us, it’s a great run!  Meet us at 7am sharp, in the parking lot at the start of the bridge!

SUNDAY, NOV 9 – 5th workout for the SPARTANS!  That’s right, workout #5 of the 300 workout challenge @ 7am.  BE THERE IF YOU ARE A WARRIOR!

SATURDAY, NOV 15 – SOLE SISTERS meet @ 7am.  Location TBA.

SUNDAY, NOV 16 – Miami ZOO Run – Get your kids involved in this one!  You also get a free Zoo pass for the day.  http://www.zoomiami.org/Run

SATURDAY, NOV 22 – Lorraine’s BIG DAY!  Ladies, if there ever was as how to attend, it’s this one!  Lorraine has never worked so hard to prepare for a show.  This is her opportunity to get her PRO card,meaning she will earn the professional athlete status, but if you ask me, she preps and trains like a PRO already!  http://www.nationalbodybuilding.com/index.html


SATURDAY, NOV 22 – 3rd weigh in for the BIGGEST LOSER @ 8am!!  It’s your chance to redeem yourself if you weren’t happy with the last weigh-in.  Right after, we will have the BIGGEST LOSER workout #4!!!

SATURDAY, NOV 22 – SOLE SISTERS meet at FIU garage @ 7am to get that conditioning in!!

SUNDAY, NOV 23 – The Color Run – this will be a blast, I’m sure!  http://thecolorrun.com/miami/

THURSDAY, NOV 27 – Happy Thanksgiving!  We will have one workout that day at 10am, for all those who normally attend class on Thursdays.  THE CRAZY TURKEY WORKOUT @ 10am!  But before the workout, you can get your warm up in at Tropical Park, in the Turkey Trot  (5K/10K) – one of our favorite runs!  http://www.turkeyday-5k.com/page/show/1156013-miami   With all the feasting ahead of you on this day, you’d be wise to get your turkey trot on in the morning!!

SATURDAY, NOV 29 – SOLE SISTERS meet @ 7am.  Location TBA.

SUNDAY, NOV 30 – Workout #6 for the SPARTANS! @ 7am.


Rima A.

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