Hello there, Tuesday….

by

LADIES!!!

GLOW WORKOUT IS NOW FULL!

glow

Looking forward to seeing you all tomorrow!!  Remember, all evening classes are cancelled tomorrow for the GLOW WORKOUT but you can make up your class during another time slot of your choice.
And don’t forget to wear your best costumes!

SOLE SISTERS

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Who is up for round 2 at FIU?  I am!!!!!!!  I’ll see you there this Saturday, Nov 1 @ 7am!

 

BIGGEST LOSER WORKOUT #3 coming your way this Saturday, Nov 1 @ 8am.

biggest loser

 

NOVEMBER RACES

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Check out this link below for all the upcoming races within 25 miles of Miami:

http://www.runningintheusa.com/race/ListByCityRadius.aspx?Rank=Month&State=FL&Month=11&City=Miami&Radius=25

Of those races, one or more bootcampers will be partaking in these 6 November races…

1.  Sunday, Nov 25K PARK Fest in Miami Beach.  I have a team already registered and half of the proceeds will go to support the homeless.  Let me know here if you are interested and I will send you link to my team page.  This event is a whole day party.  They also have a race for kids after the adult run.  https://www.5kparkfest.org

2.  Friday, Nov 7 – Waterford 5K, an evening run!!
http://www.waterford5k.com

3.  Saturday, Nov 8 – Key Biscayne Lighthouse Run, a WOFB favorite.
http://www.kblhr.com

4.  Sunday, Nov 16 – Tommy Hilfiger ZooRun5K and Kidz Medical Services ZooKidsDash @ the ZOO!  Includes entry to the zoo after the race…so this is a good one if you have kids.
http://www.zoomiami.org/Run

5.  Sunday, Nov 23 – The Color Run, always a fun,colorful time!
http://thecolorrun.com/miami/

6.  Thursday, Nov 27 – Turkey Trot 5K/10K; Thanksgiving morning run at Tropical Park!!  Can’t get a better start to a day dedicated to eating… or should I say, overeating?  This one is a WOFB tradition.
http://www.turkeyday-5k.com/page/show/1156013-miami

 

HAVE A GREAT WEEK!

Rima A.

One Response to “Hello there, Tuesday….”

  1. Mariela Says:

    No Sparta workout this Sunday?

    Like

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