If you hate Mondays….NOW is the time to change things up!

I love Mondays because it’s another opportunity to plan for a productive and busy week…another chance to meet those goals!

This past weekend was a fantastic one.  We had 2 awesome workouts, BIGGEST LOSER and 300 WORKOUT…WITH A TWIST, and we had some girls and our very own COACH CHE, run in the Miami Beach Halloween Half Marathon/Freaky 4-Miler…CONGRATS EVERYONE!!!!

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This WEDNESDAY, OCT 29, 2014 is our 3rd ANNUAL GLOW WORKOUT!


Ladies, YOU MUST CALL 305-225-4610 TO RSVP your spot.  They are filling up fast and we are limiting the event to the first 40 people.  If your name is on the list but you haven’t paid, that doesn’t count.  You must pay to secure a spot.

It will be a blast!  Remember to get creative with your costumes!!!

We will have another opportunity for you to showcase your Halloween costumes….

FRIDAY, OCT 31, come to bootcamp in your best disguise!  We will be taking pics and posting them.  There will be a vote for BEST COSTUME and one winner will be awarded a prize!

Stay tuned for tomorrow’s post as I will list the upcoming races for November, as well as what’s in store for this weekend…


Rima A.

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