WOW!!  Second week of October is already under way… time waits for no one!!!   Get your goals in order and finish 2014 on the right foot.  Don’t just read this!!  Sit down and figure out what it is you want to accomplish before the year’s end – write down your goals (measurable, realistic and with a deadline), set a plan and follow it through!



HALLOWEEN is fast approaching and we need to get our school looking spooky, fun & festive.  There will be a Halloween decorating party at FFA this Sunday, Oct 12 at 5pm.  You can bring your loved ones to help too!
Food and drinks will be provided, as are the decorations.  RSVP here if you want to join us!   It will be tons of fun!!!




Huge congrats to our own Jackie Moussa-Johnson and her husband James on welcoming their first baby today, a healthy, beautiful boy named Bradley!  Welcome to the world Bradley!!  Congratulations to sister Cathy Moussa, also a bootcamper, on becoming a new aunt.  Ask Coach Lorraine how fun being an aunt is….you can enjoy them until they start fussing and crying, then you just hand them back to mom who has to restore the peace.



biggest loser

If you are NOT receiving my emails, PLEASE CHECK YOUR JUNK MAIL FOLDER.  It seems that hotmail doesn’t like sending mail to yahoo and for some, it’s going right into the junk mail folder.





NEXT 300 WORKOUT is this Sunday, Oct 12, 2014 at 7am!


This past Sunday, a big group of bootcamp warriors made their way up to Fort Lauderdale to show the rest of the world what we’re made of!  For 2 hours, they did burpees, push ups, squat jumps, lunges, etc…. outdoors under the hot sun. It was a great workout and an even greater way to end the weekend.  AWESOME WORK LADIES!!  You make us proud!!

Here’s a glimpse:

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10689873_714358791973319_3906860660628853184_n 10523673_714358861973312_2735927546185118895_n

10523673_714358861973312_2735927546185118895_n 10622744_714358921973306_69479183766269379_n




Have a great week!!

Rima A.




One Response to “HAPPY TUESDAY!!!”

  1. Jackie Moussa-Johnson Says:

    A little late but thank you! 😘 ❤


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