Miami Women-Only Fitness Bootcamp

HEY LADIES & HELLO OCTOBER!!!

We have a busy, BUT FUN, weekend ahead….

SOLE SISTERS –
This Saturday, Oct 4th at 7am, meet us at S.W.F. Stirrup Elementary at the corner of Flagler & 97th for an invigorating and challenging 4+ mile run!  There is parking in front of the school.

BIGGEST LOSER challenge –
1st workout is this Saturday, Oct 4th at 8am, at FFA.  Be there for an super sweat session!!

I’ve also emailed you all, so please check your email and get back to me with a confirmation of receipt so I can email you the nutrition and prize info!

THIS IS SPARTA (WITH A WOFB TWST)!! challenge –
Our FREE Spartan workout is this Sunday, Oct 5th at 8am.  We will be carpooling from FFA if you need a ride – let us know on our Facebook events page https://www.facebook.com/events/1635557636670899/ .
Here is the link to register for the workout, http://www.spartan.com/events/spartan-workout-registration/?event_id=410/fort-lauderdale/fl-workout#.VCv66BYfzHg

Reminder to print your waiver and have it filled out to speed up the registration!

SUSAN G. KOMEN RACE FOR THE CURE –
Our annual breast cancer run is coming up Saturday, Oct 18 at Bayfront Park and as always, I’d like to get some special shirts made.  They will be selling for $12 each and $3 from each shirt will be donated to the Susan G. Komen fund to help fund breast cancer research and awareness.  Please comment below ASAP if you are interested in purchasing one and if so, what size you would like.

Click here to register and sign up on our team, http://miamiftl.info-komen.org/site/TR/RacefortheCure/MIA_MiamiFtLauderdaleAffiliate?team_id=308338&pg=team&fr_id=4558

Happy Wednesday!!

Rima A.

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