Miami Women-Only Fitness Bootcamp

Ladies,

UPCOMING CHALLENGES

Many of you have been anticipating the upcoming challenges.  Here is a quick glimpse for you….  ALL THE INFO WILL BE AVAILABLE IN PRINT IN THE BOOTCAMP OFFICE BY FRIDAY 5:45AM

1.  BIGGEST LOSER challenge:
This challenge is open to ALL bootcampers and is eager to crown the participant who drops the most sizes!  This contest is based purely on the numbers – the contestant who loses the highest percentage of weight/fat as will be measured by your coaches, will win the money prize pot.

2.  THIS IS SPARTA! challenge:
This is a performance challenge open to ELITE members only.  It will be scaled to include 3 levels, easy, intermediate, hard.  There will be weekend workouts geared to help you train for the competition day.  You’ve heard of the movie 300….

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SOLE SISTERS & LOTS O’ RUNNING…

A fresh batch of SOLE SISTERS tank tops will be available by this Friday.  Pick yours up if don’t already have one!

This Saturday, September 20th, we will meet at the beautiful Key Biscayne bridge to tackle some incline running!  If you haven’t been to this run, NOW IS THE TIME!  It’s a perfect way to start your day.  We are meeting in the parking lot before the start of the bridge at 7am.  If you need more detail, please comment here.

Running season in Miami is upon us!   With autumn approaching (although you would never know it by the blazing heat), so are the many running races taking place all over Miami and its surrounding areas.  Here is a list of the upcoming races WOFB is taking part in for the rest of 2014.  If there is race you would like us to participate in, please comment below.

OCTOBER 2014

Saturday, Oct 18 – Susan G. Komen Race for the Cure (we have a team set up for this already – JOIN US by clicking here , then click  “JOIN TEAM” and follow the instructions.

Saturday, Oct 25 – Miami Beach Halloween Half

 

NOVEMBER 2014

Saturday, Nov 8 – Key Biscayne Lighthouse Run

Sunday, Nov 16 – Miami Zoo Run (this one includes a kids race and a zoo pass for the day!)

Sunday, Nov 23 – The Color Run

Thursday, Nov 27 – Turkey Trot

 

DECEMBER 2014

Sunday, Dec 7 – Divas “All Girls” Trail Run

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YOUR MIND IS A POWERFUL TOOL!   EXERCISE IT WISELY!

Rima A.

 

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