SEPTEMBER 2014 FEATURE….

by

ANA SAENZ

photo 1

Age: 37

Profession:
Earned a Bachelor’s in Health Science from FIU and a Master Degree- MBA at Devry University, and worked for Florida International University at the Department of Electrical and Computer Engineering as a Senior Secretary. I had of heart of change from my current position at FIU since my husband just got a new job will joined him to start a new adventure and further my studies for Physical Therapy School.

When did you first start training at WOFB and how did you find out about us?
I started training for WOFB around November, 2011 and find out about the academy when I saw the advertisement that was posted on the side walk by the bus-stop on 1423 S.W. and 107 Ave.

Tell us about your sports and fitness background:
I was not really much of a sports player during my childhood years but I did play sports such as kickball, volleyball, and baseball with the kids from the neighborhood. I really started exercising when I joined my work at FIU on 2005 and started with spinning classes, and run a couple of 5 K. My fitness and sport background started to increase when I joined WOFB it so contagious that you don’t really want the workouts are fun and effective.

Favorite workout (or type of workouts):
Renegade rows, Jump Squats, Burpees, back squat, clean and press, sumo squats, swiss-ball leg curls, swiss-ball leg curl, swiss-ball glute bridge, side lunge, wall set, assited pull up, dead lift, all types of abdominal workouts, and total body workout.

Least favorite workouts:
head stand, and jump boxes

What sort of changes have you seen in your body, health and overall fitness since starting at WOFB?
I feel that my stamina, strength, and motivation increase, and my body tone up. Also, my eating habits changed by incorporating the clean eating diet and exercise provided at WOFB.

CONGRATULATION ANA!!  You’ve definitely earned this month’s spotlight.  You are relentless, consistent and determined and your results show this, both physically and in your athletic performance!  (But, I don’t blame you for not liking box jumps =( right now!!)

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SOLE SISTERS

This Saturday, Sept 13, meet us at FIU @ 7am for an intense sweat session….if you dare!
Bring your ‘A’ game and LOTS of water!!

If you’re interested and want to know the exact meeting location, leave a comment below with your email address and I will send you further detail!

 

HAVE A GREAT DAY!

Rima A.

8 Responses to “SEPTEMBER 2014 FEATURE….”

  1. Marla Says:

    Way to go Ana!!! You’re amazing! 🙂

    Like

  2. esperanza Says:

    I’m interested

    Like

  3. Joanna Says:

    Balladares25@gmail.com

    Like

  4. Kelly Bonilla Says:

    Im interested 😊

    Like

  5. Maria Ramirez Says:

    Rmaria@hotmail.com

    Like

  6. esperanza Says:

    Blanco3414@aol.com esperanza where do we meet

    Like

  7. Joanna Says:

    Where are we meeting up?
    =)

    Like

  8. Michelle Says:

    Interested!

    Like

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