Hey ladies!!


KEY BISCAYNE BRIDGE here we come!!
This Saturday, Aug 23rd @ 7am, we tackle the ups and downs of the Key Biscayne bridge! Meet us in the parking lot before the start of the bridge for a scenic and invigorating run!


Those TURKEY MEATBALLS I posted on Tuesday were delicious!  For those who are interested in trying them out,I made a few more modifications to ensure that the kids could enjoy them too…
1.  I used both regular ground turkey and ground turkey breast (so it’s less dry).
To the mix,
2.  I added 1/2 cup parmesan cheese.
3.  I added 1/4 cup milk.



NEXT WOFB CHALLENGE will be posted Sept 1, 2014.  STAY TUNED!
We’ve got something for everyone!!



This Sunday, August 24th @ 7am, a special BACK-TO-SCHOOL workout at FIU to tackle some stairs if you’re brave!!  We will meet at FFA at 7am and make our way there by foot….speedy feet.

RSVP here!



Have a great end of week!

Rima A.

7 Responses to “”

  1. Maria Ramirez Says:

    I will be there 😃


  2. Karen Says:

    Hi Rima,

    Count me in for Sat & Sun!


    Karen Mari


  3. Evelyn Says:

    I will be there sunday


  4. Francheska Portuondo Says:

    Put me down for sunday! On my way to the run for today 🙂


  5. kat lopez Says:

    ill be there


  6. Jane Says:

    Hi Rima! I’ll be there Sunday


  7. Gabriela Ferradas Says:

    Coming to Sundays workout !


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