HELLO JULY!

by

INDEPENDENCE DAY

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SOLE SISTERS

Here is the Sole Sisters RUNNING SCHEDULE for the next 4 weeks (Saturdays @ 7am):

July 5 – KEY BISCAYNE

July 12
– NO RUN – it’s our ANNUAL BEACH WORKOUT & BBQ!!!
PLEASE RSVP on our Facebook Events Page and post what your contribution to the BBQ! https://www.facebook.com/events/452244018248557/

July 19
– South Beach Run @ Ocean & 5th

July 26
– Tropical Park Hill

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DO YOU WANT AN EASY WAY TO CUT CALORIES!?

Don’t drink them!!

Liquid calories are sneaky.  They don’t fill you up and you end up loading up on tons of calories.
Avoid drinks like: regular sodas, smoothies, juices, sweet coffee drinks, hot chocolate, milk shakes, and alcoholic beverages.

The best alternative – WATER!  You’ll lose weight and feel great!

Although this drink looks tasty, it packs 410 calories and 15g of fat!  That’s a meal!

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