Serves 4
Per serving: 253 calories, 8.5g Fat, 2g Carbs, 40.2g Protein


  • 1 Package Extra Lean ground turkey (1 – 1.5 lbs)
  • 1/4 cup almond meal
  • 3 Tablespoons liquid egg whites
  • 1 – 3.5oz container of Atheno’s low fat Feta cheese crumbles
  • 3 cloves of chopped garlic
  • 1 Tablespoon Cayenne pepper
  • 1 Tablespoon Italian seasoning


  • Preheat oven to 350.
  • Start by mixing the meat, egg whites, almond meal, garlic and seasonings in a large bowl. Mix well.
  • Portion out the mixture into 4 equal sized loaves. (Use a scale for the portion size of the meat and feta if you want to be exact).
  • Take 1/4 of the feta cheese and stuff each meatloaf, making sure that no cheese is coming out and the meatloaf is completely sealed. Stuff each meatloaf and place on a sprayed cookie sheet. (I also line mine with foil to make clean up easy!)
  • Once all of the meatloaves are stuffed, bake for 45 minutes or until they are lightly browned.
  • These are moist enough they don’t need a sauce but it wouldn’t hurt to have one on the side! Enjoy!

One Response to “LOOK WHAT I FOUND!!!”

  1. johanna vila Says:

    This is GREAT!!! My hubby has been asking me to make him a healthy meatloaf forever!!! I will definitely try this! =)


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