OK ladies, if you’re part of this CALENDAR CHALLENGE, you have about 18 days to go – time to switch up the self-discipline into high gear! A lot can be done in almost 3 weeks!
This doesn’t mean starving yourself or over training, this just means that the little “cheats” you may have been allowing yourself, or the “lazy” days of putting off your scheduled workout, are OVER! We’re almost there! Hang in there.
Let’s get back into the habit of posting on our Facebook events page. Many of you were benefitting from this practice. It may be hard to find the page now but it’s listed in “past events”. It won’t allow me to change the start date to bump it back up to a recent event but it’s still there and active. From here on, I am proposing this:
For the remainder of the challenge, I NEED you to do this daily:
Post on there (first thing in the morning) and tell me what you want to work on improving and focus on that for the entire day.
It could be “..today, I am going to drink more water – I need to get 9 cups in!” OR
“…today, I want to do 30 military push ups without a break.” OR
“…today, I am exercising more peace & patience, I am not going to raise my voice at all, all day!” (LOL!) OR
“…today, I am only checking INSTAGRAM for a total of 5 minutes.”
You can post pics throughout the day and/or give us feedback as to how it’s going, how it’s helped, how you are managing, etc..
Make several reminders for yourself, on your phone, sticky notes, computer, etc… and make it a focus for the day. It’s fun and productive…and having goals to attain is what life is about!
Next (and last) calendar challenge is this Saturday, May 17th. Please RSVP your time, either 7am or 8am.
***********************************
SOLE SISTERS will meet this Sunday. Stay tuned for meeting place.
One of my favorites…
Enjoy your day!
Rima =)
Miami Women-Only Fitness Bootcamp 
May 13, 2014 at 9:56 pm |
Please sign me up for the 7:00am on Saturday. Thank you, Dora.
LikeLike
May 13, 2014 at 10:00 pm |
7:00am
LikeLike
May 13, 2014 at 10:10 pm |
8am please! 🙂
LikeLike
May 13, 2014 at 10:24 pm |
8am for me (Jackie MJ)
8am also for Marcia and GiGi
LikeLike
May 13, 2014 at 10:27 pm |
8am for Cathy as well
LikeLike
May 13, 2014 at 10:29 pm |
Mistake with Marcia. ..
Me, gigi and Cathy for 8am…No Marcia that day
LikeLike
May 13, 2014 at 10:31 pm |
I’ll be there at 8:00 am
LikeLike
May 13, 2014 at 10:36 pm |
8am please. Red
LikeLike
May 13, 2014 at 10:41 pm |
I’ll be there at 7 am.
LikeLike
May 13, 2014 at 10:44 pm |
7!
LikeLike
May 13, 2014 at 11:00 pm |
Lynn & Maria cancel 7am
LikeLike
May 13, 2014 at 11:00 pm |
Maria & Lynn 7am
LikeLike
May 13, 2014 at 11:00 pm |
I’ll be there at 8:00 am. Thanks Rima!
LikeLike
May 13, 2014 at 11:28 pm |
I’ll be there at 8am 🙂
LikeLike
May 13, 2014 at 11:56 pm |
8 AM please!
LikeLike
May 13, 2014 at 11:57 pm |
8am for me please … Thanks!
LikeLike
May 14, 2014 at 12:03 am |
8am please
LikeLike
May 14, 2014 at 12:17 am |
7 am
LikeLike
May 14, 2014 at 12:21 am |
7 am please
LikeLike
May 14, 2014 at 12:29 am |
7am please
LikeLike
May 14, 2014 at 12:34 am |
At 7 for me
LikeLike
May 14, 2014 at 1:35 am |
Hi Rima. 7:00 for me.
LikeLike
May 14, 2014 at 3:01 am |
Elsa & Lissette for 7:00 am. Thanks
LikeLike
May 14, 2014 at 4:32 am |
Mrs. Rima RSVP May 17, 2014 at 8:00 a.m. For Ana C Saenz
LikeLike
May 14, 2014 at 12:15 pm |
Hi Rima 🙂 RSVP for Sonia L and Me @ 7am
LikeLike
May 15, 2014 at 6:29 pm |
7am fo rme please
LikeLike
May 15, 2014 at 10:52 pm |
7 am Please. Thank you
LikeLike
May 16, 2014 at 4:06 pm |
I’m still in!!
LikeLike
May 16, 2014 at 10:29 pm |
7 for me please…
LikeLike