Monday Funday!

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That’s right!  Call me crazy, but I look forward to starting a new week, every week.   If you don’t feel the same, it’s time to retrain your mind.  With a few little changes to your thinking habits, you can reclaim a day when the whole week lies untouched in front of you, full of potential…. remember, life is what you make it, so fix what you don’t like!

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OK, so I’ve perfected a ‘clean’ MUFFIN recipe I’ve been working on for a few weeks…

muffins

I made this one kid-friendly since I’m not eating any, but you can greatly reduce your calories & carbs if you switch up the brown sugar for stevia or another low-cal sugar alternative.
You can also add 1 scoop of vanilla protein powder to increase your protein count by 4 grams per muffin, for a total of 10g of protein.


Dry ingredients:
-1/2 tsp baking powder
-1/2 tsp baking soda
-1/2 cup oats (ground into flour)
-1/2 cup coconut flour
-2 tbsp shredded coconut
-3 tbsp brown sugar 

Wet ingredients:
-1 tsp vanilla extract
-1/2 cup cottage cheese (2%)
-1/2 banana
-1/2 cup unsweetened vanilla almond milk
-4 egg whites
-1 cup blueberries/raspberries

Blend all except berries – add them at the end and just mix lightly. 
Spray muffin tin with coconut oil spray and fill 6 big cups.  
Bake at 350-375 for 20-22 mins.

Each muffin = 149 cals, 3.5g fat, 21g carb, 6g protein.  

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Calendar challenge workouts…
There are 2 workouts left….don’t miss out!!
The last 2 workouts scheduled for Sunday, May 11 & May 18 will both be switched to Saturdays, May 10 & May 17, respectively.  THIS IS DUE TO POPULAR DEMAND.

HAVE A SUPER WEEK AHEAD!

Rima =)

 

 

4 Responses to “Monday Funday!”

  1. Jackie Gee Says:

    Are the times of the workout the same? 7 am and 8am?

    Like

  2. Jackie Gee Says:

    Put me down for the 7am please

    Like

  3. Angie D. Says:

    Please put me on for May 10th at 0800am, thanks!

    Like

  4. saenza@fiu.edu Says:

    RSVP Ana Carolina Saenz May 10, 2014 @ 8:00 a.m.

    Like

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