DAY 44 – TUESDAY!!!

by

So what’s in store for this week/weekend….?

BIG NEWS!!!
We are adding 2 extra ELITE CLASSES to the bootcamp schedule, Tuesday and Thursday evenings at 7:10pm.  They will be taught by JASON SOARES, also known as “The Specimen” as he is an unbelievable athlete, as well as a great coach, motivator and MMA fighter.  He also just received news that he made the American Ninja Warrior, the obstacle-course series that airs on NBC for a 2nd year in a row!  CONGRATS JASON!

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SOLE SISTERS:
This Saturday, April 26th at 7am, we will tackle another FIU workout – stairs, sprints and ramps, here we come!!!!!!!
If you dare, you can park at FFA and run to meet us in the parking garage by 7am.  If you want to BURN FAT, this workout is for you!!!

CALENDAR CHALLENGERS:
Another Sunday fun day coming your way, April 27 – CHALLENGE WORKOUT #6.  RSVP for either 7am or 8am.

PROGRESS EVALUATIONS this weekend…
We will evaluate your meal plan and make changes as needed… if you are not following your meal plan, there is no reason to update it!
Saturday, April 26 between 8 – 9 am
Sunday, April 27 between 9 – 10 am

NO RSVPs for this.

 

HAVE A GREAT WEEK!

Rima

41 Responses to “DAY 44 – TUESDAY!!!”

  1. Vanessa Nieto Says:

    Sunday at 7:00am

    Like

  2. sunilda Says:

    7:00 am for me Rima. Thanks.

    Like

  3. Rachel Ferradaz Says:

    Sunday 7am; I’m there!

    Like

  4. denysse novas Says:

    Sunday 7 am please

    Like

  5. Jessica red) Says:

    Please sign me up for 8am!

    Like

  6. sonia Says:

    hi Rima

    if I go to the 7am class can I leave at 745am?….I work at 8am …let me know.

    thanks!

    Like

  7. Yeney Ramos Says:

    SAUNDAY 7 AM PLEASE.THANK YOU

    Like

  8. Yeney Ramos Says:

    SUNDAY SORRY, JAJAJAJA

    Like

  9. christinevicens Says:

    Sunday 8 AM for me please!

    Like

  10. Johanna Vila Says:

    Hi,

    Please put me for 8am Sunday. 🙂

    Like

  11. Jackie Moussa-Johnson Says:

    8am for me please ❤
    Jackie MJ 🙂

    Like

  12. Evelyn Says:

    7am for Evelyn, gabby n Karen Mari please

    Like

  13. Ana Says:

    Mrs. RiiiiiiiiiiimAAAAAAAAAAA RSVP for this Sunday April 27, 2014 at 8:00 a.m. Ana C. Saenz

    Like

  14. Gigi Santiago Says:

    Ladygodiva requesting 8:00 am please… thx!

    Like

  15. Elsa Says:

    Sunday at 7 am please

    Like

  16. Cathy Moussa Says:

    Sunday at 8am please

    Like

  17. Abigail Bert Says:

    8am please!

    Like

  18. Jackie Gee Says:

    Please put me down for Sunday’s 8 am workout

    Also, I’ll stay after for my progress pic. Thx!

    Like

  19. Jessica red) Says:

    Also sign up for photo after workout on Sunday. Thx

    Like

  20. Ana Montero Says:

    I will be there at the 7 am. Thanks

    Like

  21. Lissette Mejia Says:

    7 am for Elsa & I. Thanks

    Like

  22. Raquel Says:

    Sign me up for 7am!

    Like

  23. Dora Suarez Says:

    Hi Rima, Please put me down for the Sunday challenge 8am workout. Additionally, I will try to make it around 9am for the progress pic on Saturday if not I will stay for it post challenge work-out on Sunday.

    Thank you,Dora.

    Like

  24. diana collins Says:

    Please put me down for 8 am

    Like

  25. Isadora Velazquez Says:

    Please save a spot for 8:00am. I’ll stay after class for the evaluation. Thanks!

    Like

  26. Sonia Largaespada Says:

    7 am for Sonia Largaespada and the evaluation for sat @ 8 am thx u!!

    Like

  27. lynnpadrome Says:

    7am Lynn & Maria cancel

    Like

  28. Swaggz Says:

    Im in for 8am

    Like

  29. Cindy Melo Says:

    Sign me up for Sunday 7am

    Like

  30. Adriana baldwin Says:

    Adriana for sunday at 7

    Like

  31. marlen batista Says:

    marlen at 8am pls

    Like

  32. Anakiel Says:

    8am on Sunday Please

    Like

  33. Lisette Rivera Says:

    8 am on Sunday please! I would also love to take pictures on Sunday after workout.

    Like

  34. Vera Barzola Says:

    For Sunday work out, 8AM
    Vera Barzola

    Like

  35. Grettel Martinez Says:

    7am RSVP

    Like

  36. Mariela Torrealba Says:

    I am reserving for 8 a.m.

    Thanks Rima!

    Like

  37. Marcia Says:

    Hi Rima 8 please for Sara and I. Thank you 😘

    Like

  38. Deysi Mas Says:

    For sunday at 8am – Deysi Mas

    Like

  39. Francheska Portuondo Says:

    Sunday @8 am! Thanks 😉

    Like

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