Ladies!!
Some of us participated in the Super Spartan Race this past Sunday. What a blast that was…. 8 miles and a bunch of obstacles made for a really good test of mental and physical strength & endurance! Great job ladies…until the next one!
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This weekend’s agenda:
SATURDAY, April 19 –
1. SOLE SISTERS are hitting the pavement at Kennedy Park and exploring the Grove! If you’ve never been there, it’s time you go. It’s a beautiful, scenic area. We will meet at 7am at the park’s entrance nearest to the restrooms. The address is 2600 S Bayshore Dr, Miami, FL 33133. You will love this one!
2. 1st WOFB CYCLING EXCURSION – if you have a bicycle and want to join us, we’ll be meeting at 7am, at the Coconut Grove Metrorail Station off US-1 (2780 SW 27th Ave, Coconut Grove, FL 33133). PLEASE RSVP here so we know you are coming.
SUNDAY, April 20 –
EASTER sweat is on! 2 challenge workouts to kick off your day – please RSVP for either 7am 0r 8am.
Rima Avellan
Miami Women-Only Fitness Bootcamp 
April 15, 2014 at 9:08 pm |
Awesome job, ladies!!! Let me know for the next race! Would love to join you 🙂
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April 15, 2014 at 9:10 pm |
7 am on Sunday for Elsa and Lissette
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April 15, 2014 at 9:15 pm |
7am please!!!
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April 15, 2014 at 9:18 pm |
Hi,
I would like to RSVP for Sunday at 8 AM 😄
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April 15, 2014 at 9:28 pm |
Hi there, Elisa & Lissette at 7 am please….Thanks
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April 15, 2014 at 9:45 pm |
RSVP for this Sunday 8:00am for both myself (Dora) & my partner Adria.
I hope to join the SoleSisters run this weekend, will try to make it. I would love to join a future cycle excursion but currently I only have a spinning bike, so don’t think that will work for this one.
How about setting up a future SoleSisters TrailRun – that would be so fun!!!
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April 15, 2014 at 10:23 pm |
Dora,
I’m in for the trail run, whenever we can get a group together. Oleta has monthly trail runs. They’re a lot of fun. Haven’t done one in a while.
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April 19, 2014 at 7:04 pm |
Cool. I’m in for both!!! I just have to check if my bike is still working lol it’s been sitting outside for a while lol.
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April 19, 2014 at 9:00 pm |
I’m down for a trail run!!!
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April 15, 2014 at 9:50 pm |
Challenge. 7:00-am
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April 15, 2014 at 9:53 pm |
8:00 am please
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April 15, 2014 at 10:18 pm |
7:00 am for Lady Godiva…please =)
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April 15, 2014 at 11:15 pm |
Am I reading this right?
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April 17, 2014 at 11:51 am
Lmao
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April 19, 2014 at 7:02 pm |
😂😂😂😴😴😴
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April 15, 2014 at 10:19 pm |
7am for me
Jackie MJ ♡
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April 15, 2014 at 10:20 pm |
7am please 🙂
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April 15, 2014 at 10:21 pm |
Hi. 7:00 am for me!!! Tx
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April 15, 2014 at 10:25 pm |
7 for me too please Rima. Thanks 😘
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April 15, 2014 at 10:29 pm |
I will be there at 7 🙂
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April 15, 2014 at 10:49 pm |
7 please!
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April 15, 2014 at 10:57 pm |
In for the cycling excursion and for the challenge on Sunday at 7:00 am please.
Thank you!
Karen Mari
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April 15, 2014 at 10:58 pm |
RSVPing for Gabby too for 7:00
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April 15, 2014 at 11:16 pm |
7 am pleasee
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April 15, 2014 at 11:39 pm |
8am for me thanks Sonia Romero
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April 16, 2014 at 12:13 am |
7 am please
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April 16, 2014 at 1:28 am |
0700 am, thanks!
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April 16, 2014 at 2:46 am |
yay! Congrats ladies!! I would like to sign up for 7am workout! thanks!
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April 16, 2014 at 10:36 am |
Meeeee! 🙂
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April 16, 2014 at 10:49 am |
8am please 🙂
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April 16, 2014 at 11:01 am |
Congrats ladies!! 7 am for me pls thx !!!
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April 16, 2014 at 11:21 am |
Ill be there 7am sunday
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April 16, 2014 at 3:05 pm |
7am please 🙂 – Congrats on the Spartan ladies!!!
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April 16, 2014 at 3:36 pm |
7am for me Rima. Thank you.
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April 16, 2014 at 3:39 pm |
What kind of bike do we need? Regular bike or a mountain bike?
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April 16, 2014 at 7:03 pm |
Either one. We arent going to be going thru any trails. Just the road. But if u only have a mountain bike its fine.
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April 16, 2014 at 3:52 pm |
Anakiel R 8am
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April 16, 2014 at 5:35 pm |
Count me in for 7am on Sunday!
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April 16, 2014 at 7:30 pm |
7am for Me, Sonia and Lesley
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April 16, 2014 at 7:38 pm |
I will love to go at 8 am please!
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April 16, 2014 at 9:17 pm |
I would likr 8am and i will go to cycling
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April 17, 2014 at 2:32 am |
I rsvp’d on another email for Jess and myself at 8 am , here it is again…lol. Oh and Christy too please
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April 17, 2014 at 10:19 am |
8am Sunday please.. Thanks!
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April 17, 2014 at 11:50 am |
I’ll be there at 7 am!!
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April 17, 2014 at 1:57 pm |
I am out of town this weekend. I will definitely join you for the next bike ride and following weekend workout. 🚲😄
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April 17, 2014 at 3:01 pm |
I’m in for 8am! 🙂
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April 17, 2014 at 4:28 pm |
8 AM Sunday =)
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April 18, 2014 at 1:53 am |
Please sign me up for 7am
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April 18, 2014 at 9:25 am |
7am please!
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April 18, 2014 at 2:15 pm |
7 am
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April 19, 2014 at 2:09 pm |
7am please 🙂 -Jesika
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April 19, 2014 at 6:38 pm |
Is the 7am still open?
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April 19, 2014 at 7:00 pm |
Plages sign up Sara Soria for 7 too. Thank you 😘
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April 19, 2014 at 7:01 pm |
Please*
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April 19, 2014 at 10:19 pm |
sign me up for sunday @8am please!
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April 19, 2014 at 11:12 pm |
8:00 am please
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April 19, 2014 at 11:20 pm |
ELSY 8am please
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April 20, 2014 at 10:34 am |
Happy Easter! Won’t make it today 😦 I have a client in labor. Welcome baby 🙂
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