DAY 37 – Running, cycling and lifting!

by

Ladies!!

Some of us participated in the Super Spartan Race this past Sunday.  What a blast that was….  8 miles and a bunch of obstacles made for a really good test of mental and physical strength & endurance!  Great job ladies…until the next one!
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This weekend’s agenda:

SATURDAY, April 19 –

1.  SOLE SISTERS are hitting the pavement at Kennedy Park and exploring the Grove!  If you’ve never been there, it’s time you go.  It’s a beautiful, scenic area.  We will meet at 7am at the park’s entrance nearest to the restrooms.  The address is 2600 S Bayshore Dr, Miami, FL 33133.  You will love this one!

2.  1st WOFB CYCLING EXCURSION – if you have a bicycle and want to join us, we’ll be meeting at 7am, at the Coconut Grove Metrorail Station off US-1 (2780 SW 27th Ave, Coconut Grove, FL 33133).  PLEASE RSVP here so we know you are coming.  

 

SUNDAY, April 20 –

EASTER sweat is on!  2 challenge workouts to kick off your day – please RSVP for either 7am 0r 8am.

 

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Rima Avellan

58 Responses to “DAY 37 – Running, cycling and lifting!”

  1. Marla Says:

    Awesome job, ladies!!! Let me know for the next race! Would love to join you 🙂

    Like

  2. Elsa Says:

    7 am on Sunday for Elsa and Lissette

    Like

  3. Jackie Gonzalez Says:

    7am please!!!

    Like

  4. Johanna Vila Says:

    Hi,

    I would like to RSVP for Sunday at 8 AM 😄

    Like

  5. Lissette Mejia Says:

    Hi there, Elisa & Lissette at 7 am please….Thanks

    Like

  6. Dora Suarez Says:

    RSVP for this Sunday 8:00am for both myself (Dora) & my partner Adria.

    I hope to join the SoleSisters run this weekend, will try to make it. I would love to join a future cycle excursion but currently I only have a spinning bike, so don’t think that will work for this one.

    How about setting up a future SoleSisters TrailRun – that would be so fun!!!

    Like

  7. Vanessa Nieto Says:

    Challenge. 7:00-am

    Like

  8. Isadora Velazquez Says:

    8:00 am please

    Like

  9. Gigi Santiago Says:

    7:00 am for Lady Godiva…please =)

    Like

  10. Jackie Moussa-Johnson Says:

    7am for me
    Jackie MJ ♡

    Like

  11. Cathy Moussa Says:

    7am please 🙂

    Like

  12. Viviana Aspuru Says:

    Hi. 7:00 am for me!!! Tx

    Like

  13. Marcia Diaz Says:

    7 for me too please Rima. Thanks 😘

    Like

  14. Evelyn Says:

    I will be there at 7 🙂

    Like

  15. Lillie Sabogal Says:

    7 please!

    Like

  16. Karen Says:

    In for the cycling excursion and for the challenge on Sunday at 7:00 am please.

    Thank you!

    Karen Mari

    Like

  17. Karen Says:

    RSVPing for Gabby too for 7:00

    Like

  18. Raquel Says:

    7 am pleasee

    Like

  19. Sonia Roemro Says:

    8am for me thanks Sonia Romero

    Like

  20. denyssetango Says:

    7 am please

    Like

  21. Angie D. Says:

    0700 am, thanks!

    Like

  22. Esmeralda Says:

    yay! Congrats ladies!! I would like to sign up for 7am workout! thanks!

    Like

  23. Marisa Humphrey Says:

    Meeeee! 🙂

    Like

  24. Florence Says:

    8am please 🙂

    Like

  25. Sonia Largaespada Says:

    Congrats ladies!! 7 am for me pls thx !!!

    Like

  26. Adriana baldwin Says:

    Ill be there 7am sunday

    Like

  27. Lilian S. Says:

    7am please 🙂 – Congrats on the Spartan ladies!!!

    Like

  28. sunildacasilla Says:

    7am for me Rima. Thank you.

    Like

  29. sunildacasilla Says:

    What kind of bike do we need? Regular bike or a mountain bike?

    Like

    • Marisa Humphrey Says:

      Either one. We arent going to be going thru any trails. Just the road. But if u only have a mountain bike its fine.

      Like

  30. Anakiel R Says:

    Anakiel R 8am

    Like

  31. Rachel Ferradaz Says:

    Count me in for 7am on Sunday!

    Like

  32. Cindy Melo Says:

    7am for Me, Sonia and Lesley

    Like

  33. Lisette Rivera Says:

    I will love to go at 8 am please!

    Like

  34. Marlen Batista Says:

    I would likr 8am and i will go to cycling

    Like

  35. Jackie Gee Says:

    I rsvp’d on another email for Jess and myself at 8 am , here it is again…lol. Oh and Christy too please

    Like

  36. Chawndra billie Says:

    8am Sunday please.. Thanks!

    Like

  37. Ana Montero Says:

    I’ll be there at 7 am!!

    Like

  38. Maria Cancel Says:

    I am out of town this weekend. I will definitely join you for the next bike ride and following weekend workout. 🚲😄

    Like

  39. Natalie Zurbaran Says:

    I’m in for 8am! 🙂

    Like

  40. christinevicens Says:

    8 AM Sunday =)

    Like

  41. Terry Villazon Says:

    Please sign me up for 7am

    Like

  42. Grettel Martinez Says:

    7am please!

    Like

  43. lynnpadrome Says:

    7 am

    Like

  44. organizedinchaos Says:

    7am please 🙂 -Jesika

    Like

  45. Maria Farias Says:

    Is the 7am still open?

    Like

  46. Marcia Diaz Says:

    Plages sign up Sara Soria for 7 too. Thank you 😘

    Like

  47. Francheska Portuondo Says:

    sign me up for sunday @8am please!

    Like

  48. Yisell Moran Says:

    8:00 am please

    Like

  49. Elsy Blaya Says:

    ELSY 8am please

    Like

  50. organizedinchaos Says:

    Happy Easter! Won’t make it today 😦 I have a client in labor. Welcome baby 🙂

    Like

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