DAY 32 – More lessons on happiness…

by

Hellooooo!

I read something recently on Instagram –  It was a quote by Yoko Ono that really got me thinking…
“Try to say nothing negative about anybody for 3 days, for 45 days, for 3 months…  See what happens to your life.”

I thought, WOW, we really need to reassess ourselves from time to time.  It’s so easy to get swept up in the storm of negativity, and not even realize how it can change our attitude and gradually bring us down.

Let’s try this exercise…. before SPEAKING, there’s a reaction – an idea/response that forms inside your head.  Take the time to think about what you’re going to say before saying it.  Before releasing any hateful or less-than-nice comments, STOP and think twice…

We are all different and unique.  How can you compare an apple to a banana?  It is exactly those qualities that make our world so interesting.  Imagine we were all the same…..BORING!  Let’s enjoy our differences and learn to use them as a way to enhance our lives and those around it.

7 RULES OF LIFE

1. Make peace with your past so it won’t screw up the present.
2. What others think of you is none of your business.
3. Time heals almost everything, give it time.
4. Don’t compare your life to others and don’t judge them. You have no idea what their journey is all about.
5. Stop thinking too much, it’s alright not to know the answers.  They will come to you when you least expect it.
6. No one is in charge of your happiness, except YOU.
7. Smile. You don’t own all the problems in the world.

TODAY’s FOCUS: “Don’t compare your life to others and don’t judge them. You have no idea what their journey is all about.”

b

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WHAT’S IN STORE FOR THE REST OF THE MONTH??

Saturday, April 12
SOLE SISTERS do FIU at 7am!

Saturday, April 19
1.  SOLE SISTERS- location TBA @ 7am
2.  WOFB 1st CYCLING excursion @ 7am; we will meet at the COCONUT GROVE METRO RAIL STATION – 2780 SW 27th Avenue (off US-1).  PLEASE RSVP here if you are interested.

Sunday, April 20 – EASTER SUNDAY SWEAT!
CHALLENGE WORKOUT #5 @ 7am & 8am.

Saturday & Sunday, April 26 & 27
1.  PROGRESS EVALUATIONS – weigh-ins and/or body fat measurements with possible meal plan updates. (Sat & Sun)
2.  SOLE SISTERS run at 7am – location TBA (Saturday)
3.  CHALLENGE WORKOUT #6 (Sunday)

 

WOOHOO!  Keep kicking a$$ and enjoy this journey!

Rima =)

18 Responses to “DAY 32 – More lessons on happiness…”

  1. Raquel Says:

    Count me in for the challenge on Sunday at 7am

    Like

  2. Marisa Humphrey Says:

    Bike ride=yes
    Challenge workout=8am

    Like

  3. Abigail Bert Says:

    I’ll def be at the challenge on the 27th 🙂

    Like

  4. Ana Saenz Says:

    Mrs. Beautiful RSVP for workout April 20th 7:00 a.m. Ana saenz

    Like

  5. Lesley chen Says:

    Sign me up for 7am April 20th and the 27th. Thanks.

    Like

  6. Cindy Says:

    RSVP for 4/20 & 4/27 7am Workout 🙂

    Like

  7. Cindy Melo Says:

    RSVP for Sonia I for the 7am timeslot on 4/20 & 4/27 Workout

    Like

  8. Angie D. Says:

    RSVP Workout for April 20th @ 0700AM (challenge workout #5)

    Like

  9. Mariela Torrealba Says:

    RSVP workout for April 20th & 27th @ 8:00 a.m.

    Like

  10. sonia Says:

    RSVP FOR WORKOUT #5 AND 6- 8AM FOR ME PLEASE..THANKS SONIA ROMERO

    Like

  11. Jackie Gee Says:

    If we are supposed to rsvp for the April 20th workout please pencil me in for 8 am.

    Like

  12. christinevicens Says:

    Count me in for 8 AM both Sundays. I’m still thinking about the bike ride cause I’m not sure if I’ll be in town that Saturday…. But most likely I will be there!

    Like

  13. Jackie Gee Says:

    Jess is away, can you add her to 8 am challenge workout please

    Like

  14. Dora Suarez Says:

    Please put me down Sunday Challenge at 8am — Thank you

    Like

  15. Dora Suarez Says:

    Sorry, I meant 8am for both Sundays, April 20 & 27.

    Like

  16. Dora Suarez Says:

    Rima, I’m also RSVPING for Adria. So Adria Rodriguez and Dora both Sundays 20 & 27 8:00am — Thank you much.

    Like

  17. Yvette Puentes Says:

    Rima I want to RSVP for Sat 7:00 am cycling and 8:00 Sunday morning class. Thanks Yvette P

    Sent from my iPhone

    Like

  18. Natalie Zurbaran Says:

    Evaluation on the 26th/ on the 27th challenge workout 8am 🙂

    Like

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