SOLE SISTERS and STRETCH!!!

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Another great workout awaits us this Saturday, Feb 22 at FIU –  7am.

 

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Then you can head over to FFA for a nice stretch with Cara at 8:45am.

Ladies, it’s super, duper important to stretch it out.  If you can’t get your stretch in after the workout, then do it at home or wherever you can….BUT GET IT DONE!  It may not seem like a big deal now, or even tomorrow, but soon it will catch up to you.  And you don’t want to be reminded of how important good flexibility is with a strain or injury.  You may not even realize it, but stiffness can impact your athletic performance…e.g. shortened running stride, inability to complete a deep squat, etc. –  as well as your posture.

 

 

 

 

2 Responses to “SOLE SISTERS and STRETCH!!!”

  1. Evelyn Says:

    Feb 22? Feb 20 is today lol

    Like

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