Looking for an alternative to chicken breast??  How about a new, tasty way to cook your ground turkey??  I’ve been trying to experiment more with ground turkey and found this recipe online at Muscle & Strength.   More so, I’ve been craving chili so this was perfect!


This turkey chili is low in fat, low calorie, low sodium, full of flavor and only takes 30 minutes to make.  It’s packed with protein and nutrients to keep you training hard!


  • 1 lb Ground Turkey Breast
  • 1 Small Onion, Chopped
  • 1 – 16 oz. Can Crushed Tomatoes
  • 1 tbs Brown Sugar/or substitute
  • 3 tbs Chili Powder (I used 2 tbs)
  • 1 capful Vinegar  (I used red wine vinegar)
  • 8 oz. Low Sodium Tomato Sauce (I used regular and didn’t add as much salt)
  • Salt and Pepper to Taste
  • 1 Cup Kidney Beans

Cooking Instructions:

Lightly spray your frying pan.  Add turkey and onions, crumble turkey and cook fully.  Stir in remaining ingredients. Cover pot with lid.

Continue to cook on low heat for 30 minutes.  Yup, it was that easy!

Serving Suggestions:

Makes 6 servings

Nutritional Info:

  • Calories 228 | Protein  33g | Carbs 22g | Fat 2g

P.S.  Tomorrow is the last day to purchase your BANQUET TICKETS!!  HURRY!!!!

One Response to “HOT BODY CHILI!”

  1. Ana Saenz Says:

    Great recipe


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