Age: 22

Profession:  Senior administrative assistant for Miami Dade for Chase

When did you first start training at WOFB and how did you find out about us?
I started last year at the end of November.  I found out about WOFB through an online search.  I had recently moved to Miami and wanted to find a fitness center near by that would help me become healthier.

Tell us about your sports & fitness background:
Naturally, I am extremely clumsy so the only sport I preformed well enough to compete in was Cross Country in high school (similar to track but it was based on distance as opposed to speed)

Favorite Workout: kick boxing! As much as I love Lorraine’s circuit workouts, I truly enjoy that kick boxing is incorporated in the program.

Least Favorite Workout:
Though I love the results, I would have to say pull ups!

What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
I am in the best shape I have ever been! Working out with all the women and watching each other transform has been a motivational journey! The main physical change in my body has been muscle definition. I am embarrassed to say that I once was one of those woman who didn’t lift at the fear of becoming “bulky”… little did I know! Another change is learning how to nourish myself and learning to plan my meals in order to have a successful and healthy diet.

GREAT JOB RAQUEL!  You look fabulous, not to mention that you’re serious kicking butt!  KEEP IT UP!!!

8 Responses to “DECEMBER 2013 FEATURE…”

  1. Dora Suarez Says:

    Go Rocky Go! Great Job.


  2. Jackie Gee Says:

    Awesome work! Great transformation! You’ve earned every muscle, I’ve seen your hard work first hand! Keep it up!


  3. Marla Says:

    Amazing!! Great job Raquel!! 🙂


  4. Cindy Says:

    Great Job Raquel!


  5. Marla Says:

    Hi Rima! For the Christmas party on Dec. 21st, is it just us fabulous girls or are bfs/spouses invited as well?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: