DECEMBER 2013 FEATURE…

by

RAQUEL MARTINEZ
RaquelBEFORERaquelAFTER

Age: 22

Profession:  Senior administrative assistant for Miami Dade for Chase

When did you first start training at WOFB and how did you find out about us?
I started last year at the end of November.  I found out about WOFB through an online search.  I had recently moved to Miami and wanted to find a fitness center near by that would help me become healthier.

Tell us about your sports & fitness background:
Naturally, I am extremely clumsy so the only sport I preformed well enough to compete in was Cross Country in high school (similar to track but it was based on distance as opposed to speed)

Favorite Workout: kick boxing! As much as I love Lorraine’s circuit workouts, I truly enjoy that kick boxing is incorporated in the program.

Least Favorite Workout:
Though I love the results, I would have to say pull ups!

What sort of changes have you seen in your body, health and overall fitness since starting WOFB?
I am in the best shape I have ever been! Working out with all the women and watching each other transform has been a motivational journey! The main physical change in my body has been muscle definition. I am embarrassed to say that I once was one of those woman who didn’t lift at the fear of becoming “bulky”… little did I know! Another change is learning how to nourish myself and learning to plan my meals in order to have a successful and healthy diet.

GREAT JOB RAQUEL!  You look fabulous, not to mention that you’re serious kicking butt!  KEEP IT UP!!!

8 Responses to “DECEMBER 2013 FEATURE…”

  1. Dora Suarez Says:

    Go Rocky Go! Great Job.

    Like

  2. Jackie Gee Says:

    Awesome work! Great transformation! You’ve earned every muscle, I’ve seen your hard work first hand! Keep it up!

    Like

  3. Marla Says:

    Amazing!! Great job Raquel!! 🙂

    Like

  4. Cindy Says:

    Great Job Raquel!

    Like

  5. Marla Says:

    Hi Rima! For the Christmas party on Dec. 21st, is it just us fabulous girls or are bfs/spouses invited as well?

    Like

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