Archive for October 29th, 2013


October 29, 2013

Yes ladies!  
Your bootcamp instructor and FFA pro fighter, Jason “The Specimen” Soares, is fighting this Friday, Nov 1st in the cage at Fight Time 17!

Jason is looking to secure his fourth victory – and you can check him out live at the War Memorial in South Florida! 

Give FFA a call right now at 305-225-4610 and reserve your tickets… and by getting your tickets at FFA, not only are you supporting Jason, but we’ll also give you a free custom FFA Specimen shirt!

The deadline is by this Wednesday night at 10pm if you want to get the free shirt with your ticket.

If you have a friend that isn’t a student at FFA/WOFB… we’ll make it sweeter… if they buy a ticket by this Wednesday night, we’ll reimburse whatever they spend towards a membership at our gym!  

Jason is a FILA Submission Wrestling World Champion, has an undefeated 3-0 record in MMA, and is a two-time grappling coach on the Ultimate Fighter.  Come check him out live this Friday!

Doors open at 7pm and fights start at 8pm. Call 305-225-4610.  To get the free shirt, you got to mention this invite.

Fights are at the War Memorial Auditorium, 800 NE 8 St. in Ft. Lauderdale. It is about 30 minutes away from FFA. 




Our 2014 calendar is almost ready and we are looking for sponsors that would like to advertise.   If you or anyone you know would like to feature your business in our calendar, let us know.  You will be featured in 2 different areas of the calendar….

-one ad will go at the bottom of the month, with your company’s logo blown up to the size of the page as a watermark,

-2nd, you will get another feature at the back of the calendar – business card size ad.


HALLOWE’EN is right around the corner…..  stay tuned for tomorrow’s tip as we discuss the effects of sugar!!!!!  Evil sugar!!!!!!

And don’t forget to dress up if you attend class this Thursday!!  GET CREATIVE…you may just be rewarded for it 😉


Train hard and stay positive,

Your Coaches!