Ladies,
This FRIDAY, OCT 25 at 7:30 pm – GLOW WORKOUT 2! Reserve your spot now – it’s filling up fast. It will be an EPIC night!
REMEMBER that if you bring a friend, one of you is FREE or both at 50%. Each entry includes a FREE glow kit.
Intro members $29
Elite members $19
Masters FREE
There will be cash prizes for BEST COSTUMES as well, so get your Halloween on!!!
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Thank you to all those who came out to the Susan G. Komen, Race for the Cure this past Saturday. I had a blast! It’s always fun to get together and sweat – and more so, when we are doing it to support a good cause.
What did I learn from the past weekend’s experience? Three things…. one, people are good, and two, we are carpooling to Bayfront Park next year! Turns out it’s cheaper, faster and we have a better chance of staying together as a group! The 3rd thing is that running in a race for breast cancer means even more when you know someone who had breast cancer or is currently battling the disease….
A couple of weeks ago, I was informed by one of our very own bootcampers, that she was diagnosed with Stage 2 Invasive Ductal Carcinoma, otherwise known as breast cancer. I got goosebumps watching her cross the finish line on Saturday. She came in like a warrior, with a big smile on her face.
As she undergoes her chemotherapy, we are all aware of the unfortunate side-effects that go along with it…
With that being said, there will be a workout this SUNDAY, OCT 27 at 8 am in honor of Ana, to help her buy a wig (those things are not cheap)!! The workout is a $10 minimum donation. All proceeds will go to Ana. Ladies, please get checked early and often. One in 8 women women in the US will develop invasive breast cancer during their lifetime – it’s no joke and can happen to any of us.
Please feel free to bring a friend! The more the merrier. Let’s help Ana keep her hotness, while she kicks this cancer to the curb!!! Together we can do anything!!
“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”
-Margaret Mead
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SOLE SISTERS – another chance to get some speed work in this SATURDAY, OCT 24 at 7 am, as we tackle the ramps of the FIU garage! Again, you can either park there or at FFA and run over – it’s a little less than 0.8 miles…a good warm up.
HAVE A FANTASTIC WEEK!
Your Bootcamp Coaches
Miami Women-Only Fitness Bootcamp 