Archive for October 22nd, 2013


October 22, 2013


This FRIDAY, OCT 25 at 7:30 pmGLOW WORKOUT 2!   Reserve your spot now – it’s filling up fast.  It will be an EPIC night!


REMEMBER that if you bring a friend, one of you is FREE or both at 50%.   Each entry includes a FREE glow kit.

Intro members $29
Elite members $19
Masters FREE

There will be cash prizes for BEST COSTUMES as well, so get your Halloween on!!!

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Thank you to all those who came out to the Susan G. Komen, Race for the Cure this past Saturday.  I had a blast!  It’s always fun to get together and sweat – and more so, when we are doing it to support a good cause.

What did I learn from the past weekend’s experience?  Three things…. one, people are good, and two, we are carpooling to Bayfront Park next year!  Turns out it’s cheaper, faster and we have a better chance of staying together as a group!  The 3rd thing is that running in a race for breast cancer means even more when you know someone who had breast cancer or is currently battling the disease….



A couple of weeks ago, I was informed by one of our very own bootcampers, that she was diagnosed with Stage 2 Invasive Ductal Carcinoma, otherwise known as breast cancer.  I got goosebumps watching her cross the finish line on Saturday.  She came in like a warrior, with a big smile on her face.
As she undergoes her chemotherapy, we are all aware of the unfortunate side-effects that go along with it…

With that being said, there will be a workout this SUNDAY, OCT 27 at 8 am in honor of Ana, to help her buy a wig (those things are not cheap)!!   The workout is a $10 minimum donation.  All proceeds will go to Ana.  Ladies, please get checked early and often.  One in 8 women women in the US will develop invasive breast cancer during their lifetime – it’s no joke and can happen to any of us.

Please feel free to bring a friend!  The more the merrier.  Let’s help Ana keep her hotness, while she kicks this cancer to the curb!!!  Together we can do anything!!

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”
-Margaret Mead

SOLE SISTERS – another chance to get some speed work in this SATURDAY, OCT 24 at 7 am, as we tackle the ramps of the FIU garage!  Again, you can either park there or at FFA and run over – it’s a little less than 0.8 miles…a good warm up.


Your Bootcamp Coaches