Ladies,
This weekend we have the Susan G. Komen breast cancer run at Bayfront Park. If you have registered with our team, we are picking up the packets tomorrow from Publix at Dadeland. Please confirm with us either by:
1. email (rimaavellan@gmail.com),
2. text (Lorraine or myself) or
3. leave a comment below
that you would like for us to pick up your packet. If we do not hear from you, we will assume that you want us to leave it there.
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SOLE SISTERS – next meet is Saturday, Oct 26. Location will be announced soon. This Saturday we are at Bayfront Park running for the cure! Join us!!!
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GLOW WORKOUT – has been moved to Friday, Oct 25. More info will be posted here and at the gym. SAVE THE DATE. It will be a blast!!! Along with a cool, glowing, butt-kicking workout, we will have our annual HALLOWE’EN CONTEST so dress up!
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OLYMPIC LIFTING CLASS – starting soon….just trying to find a good time slot for it. If you are interested in learning more about clean & jerks, snatches, deadlifts, etc… (all that good stuff) we want to hear from you!! We will be offering it every second week and have a tentative slot on Sundays at 9am. PLEASE GIVE US YOUR FEEDBACK!
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FOOD DRIVE – Please help donate to the less fortunate this Thanksgiving. We have started collecting food for our annual Thanksgiving Food Drive. Canned food and other non-perishables would be much appreciated. THANK YOU!!!
TRAIN HARD AND STAY POSITIVE!!
Your Coaches
Miami Women-Only Fitness Bootcamp 