FRIDAY!!

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The weekend is here…YAY!

1.  Tomorrow at 7am, SOLE SISTERS run at the beach!  You can find us at 5th and Ocean.  Parking is everywhere and free at that time.  PLEASE be on time!!  All elite members are welcome to join us for these runs!  Just show up!

2.  YOGA instructor Cara awaits you at 8:45 am on Saturday to help loosen up those muscle knots, increase your flexibility and get that million dollar posture!

3.  Sunday, at 8 am, last CHALLENGE WORKOUT before the event next Saturday.

 

Grumpy-Cat-Is-Addicted-To-Fitness-Funny-Pic

 

 

HAPPY FRIDAY!!

Your Coaches!

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