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Ladies,

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If you haven’t done so already, LIKE our page on Facebook, https://www.facebook.com/MiamiBootcamp

Also LIKE our running group page, SOLE SISTERS, to stay updated on running meets, https://www.facebook.com/pages/SOLE-Sisters/187327887982235

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FOLLOW our WOFB & SOLE SISTERS pages on INSTAGRAM @wofb & @wofbsolesisters for motivational videos and messages!

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SOLE SISTERS
We are meeting at the Tropical Park hill this Saturday, Sept 14 at 6:59 am for some butt-kickin’ speed work.  Best way to get there is to turn into the park from the Miller (56th St.) entrance and park in front of the hill.  See you there!  If you’ve never joined the SOLE SISTERS for a workout, what are you waiting for!?
IMPORTANT: If it is raining when you wake up, please text us at 786-255-3482 – WE HAVE A PLAN ‘B’!

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NEW CLASS!!!

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Yup, starting next Thursday, Sept 19 @ 7:30 pm, we are introducing a new class – STRENGTH TRAINING 101!

This class will take place every Thursday night @ 7:30 pm and will run between 60-75 minutes.  It is a weight training class to build STRENGTH – it is not the high intensity interval workouts you are used to in bootcamp.  But you will sweat….and get strong!!
This class is open to the elite members and has a limited enrollment.  There is a fee of $10 per month, which can be added to your monthly membership.

WHAT YOU WILL NEED:
-weight training belt (Fitness Depot across the street has a variety of styles and sizes – not to mention you get 10% discount if you mention you are from WOFB)
-hydration
-small towel
-workout gloves (optional)
-appropriate footwear (sneakers work, the flatter the better on leg days)

If you are interested in registering for this class, please email us at info@ffagyms.com with the words STRENGTH CLASS in the subject line.
Regards,

Your Coaches!

One Response to “”

  1. Marisa Humphrey Says:

    Yay! Cant wait!!!

    Like

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