Archive for December 5th, 2012

December 5, 2012 – Did you know?

December 5, 2012

LADIES!

EAT YOUR BROCCOLI….

brocolli

  • Broccoli contains twice the vitamin C of an orange
  • It has almost as much calcium as whole milk–and the calcium is better absorbed
  • It contains selenium, a mineral that has been found to have anti-cancer and anti-viral properties
  • Broccoli is a modest source of vitamin A and alpha-tocopherol vitamin E

STAY TUNED FOR DECEMBER EVENTS IN TOMORROW’S NEWS…

TRAIN HARD + EAT CLEAN = KEY TO FITNESS SUCCESS!

Your Bootcamp Crew

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