tip of the day…June 28, 2012


Hey ladies!!

Hang in there…. the weekend is almost here!

Weekend warriors, please be on time!  We have an action-packed workout!  This weekend’s workout was inspired by FAT!  Yes, fat!

How do you burn the most fat in one workout?  You couple strength training with cardio – an aerobic and anaerobic workout combined.  This will give you the cardio endurance training you need, along with the increase in strength you’re striving for.



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