tip of the day…June 13, 2012

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GOOD AFTERNOON GALS!!
 

SOLE SISTERS…
There is a run this Sunday, June 17th at the scenic Miami Beach at 7am.  We will meet at 5th and Ocean – there is plenty of parking at that time.  PLEASE BE ON TIME – it’s Father’s Day and it’s getting really hot sooner in the day.
If you need a SOLE SISTERS t-shirt or tank top, please reply here and let me know what size and style.  I will be putting an order in by early next week so get yours!

CALENDAR CHALLENGERS…
Keep in mind we have workouts 2 weekends in a row, starting next weekend, June 23 & 24, as well as the following weekend, June 30 & July 1st.  We are currently reviewing the photos!

WANT TO JOIN ME IN MY FIRST HALF-MARATHON???
That’s right, it’s time to check off one more thing from my “bucket list”!  There’s a big group of bootcampers doing it so it will be fun!  I need a head count for shirts!!  Check out this link for more info:
http://halloweenhalfmarathon.com/ 

EVEN BETTER, check out this link for your training guide from this point on:  http://www.halfmarathons.net/training_tips_schedule_20_weeks.html
There’s a running plan for a 12-week, 16-week or 20-week schedule.

ENJOY,
YOUR BOOTCAMP CREW!

16 Responses to “tip of the day…June 13, 2012”

  1. Jackie Moussa Says:

    Hi Rima! 🙂
    I need a sole sisters tank top in a large
    Thanks!
    Jackie Moussa

    Like

  2. Cathy Moussa Says:

    Hi Rima,
    I need a sole sisters tank top in a medium
    Thanks,
    Cathy Moussa

    Like

  3. Jackie Gee Says:

    I need one in small please

    Like

  4. Marisa Humphrey Says:

    Hi! Medium for me please 🙂

    Like

  5. Lourdes Gonzalez Says:

    Hi!

    Small tank for me. Love the racer back style we currently have. =))

    Thanks!

    Like

  6. Ana Saenz Says:

    Mrs. Rima and Mr. Marcos, I need a sole sister shirt small and a half marathon shirt for the Halloween run size small .

    Like

  7. Gigi Santiago Says:

    I need 2 sole sis aqua racerback plz…muah!

    Like

  8. Gigi Santiago Says:

    Oooops…. XL … Thx…lol

    Like

  9. Jackie Moussa Says:

    Can we order more than 1 shirt? If so, can you change my order to 2…racer back tank in large. Thanks 😀

    Like

  10. Lizberh Ferrera Says:

    Hi! How Many miles is the half marathon? I’ve never ran one before, would like to sign up

    Like

  11. Diana Salermo Says:

    When will we be able to sign up for the weekend workout?

    Like

  12. Ann Marie Ojed Says:

    Hi there! I would like to order a small tank top. Thanks!

    Like

  13. annmarie0207 Says:

    Hi there! I would like to order a small tank top please. Thanks!

    Like

  14. Marcia Says:

    I need two soul sisters tank tops please. Medium ;))
    Thank you! Count me in for the halloween half, my first time too! :))
    Xo

    Like

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