Archive for June 1st, 2012

tip of the day…June 1, 2012

June 1, 2012

Hey ladies!!

Wow, end of another month!  Can’t believe how fast time flies!!!  Every second counts.

WHAT DO YOU USE AS MOTIVATION??

So you have a goal in mind… how do you stay focused?  What keeps you going day after day to stay on track?  Please share at the bottom of the page!

A good tool to stay on the right track is to use POSITIVE MENTAL IMAGERY!

Each and every night as you go to bed, spend time imagining what it would be like to be the fit and healthy person you are striving to be.  How would your life be?  How would you feel?
It will be more attainable if you can imagine yourself reaching your goals.

YOUR BOOTCAMP CREW!