Archive for August, 2010

PULL-UP CHALLENGE!!

August 7, 2010

Ladies,

Make sure to check your email!

If you have registered for this challenge, I have sent you the 8-week training program so you can get started tomorrow!

GOOD LUCK!!

RIMA AVELLAN
www.WomenOnlyBootcamp.com
www.WomenOnlyMartialArts.com

PULL-UP CHALLENGE!!!

August 6, 2010

Ladies,

Here is a short video of what I am looking for!

They are biceps pull ups….

1.  Fingernails facing your face;
2.  Start with feet on the ground or on a chair but you can’t jump up to grab bar;
3.  Must extend arms so you go all the way down and all the way back up with chin passing the bar.

Once you register, I will email you the 8-week workout.

GOOD LUCK!!

RIMA AVELLAN
www.WomenOnlyBootcamp.com
www.WomenOnlyMartialArts.com

JUMP SQUATS!

August 6, 2010
JUMP SQUATS
Aimee Lambert 70
Alejandra Carro 86 modified
Alicia Pallais 50
Ana Ralls-Novo 60 w/20 lbs barbell
Andreina Cabo 63
Angie Trigoura 63
Arleene Alvarez
Arlyn Parra 75
Barbie Bernaldo 89
Barbie Erched
Beverly Tiger 53
Carolaine Olivos 70 modified
Cecilia Ramos
Cerena Figueroa 73
Christine Alvarez
Christine Valdez 61
Cindy Melo
Cory Villena
Cristina Rivera
Daisy Vargas 74
Damaris Salmeron 60 w/20 lbs barbell
Doris Cabo 64
Dulce Rivas 46
Eliana Ballast 50 modified
Elizabeth Canelon 55
Elizabeth Santa Cruz Lopez 68
Erika Gort 68
Erin Ralls 60 w/20 lbs barbell
Evelyn Castillo 69
Evy Sicle
Florence Mangual 75 w/20 lbs barbell
Gabriela Rivera 56
Ileana Bustelo 62
Iris Martell 62
Iris Rivera 60
Isabel Ortiz 96
Jackie Aguilar
Jackie Gonzalez 62
Jacquelyn Garcia 70
Jane Lopez 66
Janet Egued 56
Janet Hurtado 50
Jeanette Merma 45
Jeaninna Gomez 87 modified
Jennifer Rodriguez
Jennifer Williams 90 modified
Jessica Chirino 87
Jessica Cruz 91 w/20 lbs barbell
Johana Caceres 60
Johanna Vila
Karen Battle
Karen Bautista 61
Karen Mari 68
Karynna Victorero 58 w/20 lbs barbell
Katherine Oporta 71
Kathy Garrote 79
Kristy Amaro
LaSherna Welch
Laura Armand
Leticia Nunez 45
Lillie Sabogal 90 w/20 lbs barbell
Linda Lopez 46 w/20 lbs barbell
Lisette Leiter
Lizbeth Ferrera 61
Lizette Fontillus 55
Lucia Sasi 69
Lucy Rodriguez 71
Lynn Padro 60 w/20 lbs barbell
Maite Cabrera
Mara Rodriguez-Mena
Marcela Salinas
Margarita Landa 79 w/20 lbs barbell
Maria Bencomo 58
Maria Puentes
Mariela Lorenzo
Marisa Humphrey
Marisol Castillo 56
Marissa Germain 78
Marlen Bautista
Marlys Johnson
Marta Vazquez 98 modified
Mia White 49
Monica DeVega 28 / 37 modified
Mylay Oliva
Natalie Cruz 67
Nicole Alvarez 81
Nuyen Carballo 55
Pilar Velez
Raisa Carbonell 79 w/20 lbs barbell
Rashel Aguiar 50
Rebecca Felix 94 w/20 lbs barbell
Rosangel Quintero
Rosemary Bravo-Chin 57
Rossana Bueno 55
Sharlene Hoyes 60 modified
Sonia Capote
Sonia Romero 60
Tania Garces 80 w/20 lbs barbell
Teresita Pinon 51 modified
Terry Villazon 90 w/20 lbs barbell
Vanessa Santana 51
Veronica Capote 52
Viviana Aspuru 60 w/20 lbs barbell
Wendy Franklin 70
Wynter Dawn Billie 53
Yamill Pascal
Yasnay Amitay
Yazmin Castaneda 77
Yazmin Perea 77
Yordana Alayon 96
Yusimi Hernandez
Yvonne Alvarez 67

www.WomenOnlyBootcamp.com
www.WomenOnlyMartialArts.com

MORE FITNESS RESULTS…..BURPEES

August 5, 2010
BURPEES
Aimee Lambert 61 modified
Alejandra Carro 23
Alicia Pallais 21
Ana Ralls-Novo 20 w/8 lbs dumbbells
Andreina Cabo 31
Angie Trigoura 29
Arleene Alvarez
Arlyn Parra 24
Barbie Bernaldo 24
Barbie Erched
Beverly Tiger 25
Carolaine Olivos 25
Cecilia Ramos
Cerena Figueroa 22
Christine Alvarez
Christine Valdez 20
Cindy Melo
Cory Villena
Cristina Rivera
Daisy Vargas 28
Damaris Salmeron 21 w/8 lbs dumbbells
Doris Cabo 15/ 32 modified
Dulce Rivas 25
Eliana Ballast 87 modified
Elizabeth Canelon 25
Elizabeth Santa Cruz Lopez 29
Erika Gort 29
Erin Ralls 30 w/8 lbs dumbbells
Evelyn Castillo 19
Evy Sicle
Florence Mangual 20 w/8 lbs dumbbells
Gabriela Rivera 21
Ileana Bustelo 20
Iris Martell 18
Iris Rivera 59 modified
Isabel Ortiz 34
Jackie Aguilar
Jackie Gonzalez 22
Jacquelyn Garcia 18
Jane Lopez 29
Janet Egued 19
Janet Hurtado 16
Jeanette Merma 19
Jeaninna Gomez 17
Jennifer Rodriguez
Jennifer Williams 31
Jessica Chirino 27
Jessica Cruz 31 w/8 lbs dumbbells
Johana Caceres 20
Johanna Vila
Karen Battle
Karen Bautista 23
Karen Mari 23
Karynna Victorero 27 w/8 lbs dumbbells
Katherine Oporta 25
Kathy Garrote 25
Kristy Amaro
LaSherna Welch
Laura Armand
Leticia Nunez 16
Lillie Sabogal 45 w/8 lbs dumbbells
Linda Lopez 16 w/8 lbs dumbbells
Lisette Leiter
Lizbeth Ferrera 23
Lizette Fontillus 25
Lucia Sasi 27
Lucy Rodriguez 21
Lynn Padro 21 w/8 lbs dumbbells
Maite Cabrera
Mara Rodriguez-Mena
Marcela Salinas
Margarita Landa 22 w/8 lbs dumbbells
Maria Bencomo 20
Maria Puentes
Mariela Lorenzo
Marisa Humphrey
Marisol Castillo 60 modified
Marissa Germain 21
Marlen Bautista
Marlys Johnson
Marta Vazquez 105 modified
Mia White 16
Monica DeVega 5/ 21 modified
Mylay Oliva
Natalie Cruz 20
Nicole Alvarez 27
Nuyen Carballo 15
Pilar Velez
Raisa Carbonell 20 w/8 lbs dumbbells
Rashel Aguiar 23
Rebecca Felix 26 w/8 lbs dumbbells
Rosangel Quintero
Rosemary Bravo-Chin 26
Rossana Bueno 30
Sharlene Hoyes 135 modified
Sonia Capote
Sonia Romero 19
Tania Garces 28 w/8 lbs dumbbells
Teresita Pinon 40 modified
Terry Villazon 27 w/8 lbs dumbbells
Vanessa Santana 20
Veronica Capote 20
Viviana Aspuru 24 w/8 lbs dumbbells
Wendy Franklin 19
Wynter Dawn Billie 61 modified
Yamill Pascal
Yasnay Amitay
Yazmin Castaneda 19
Yazmin Perea 25
Yordana Alayon 32
Yusimi Hernandez
Yvonne Alvarez 23

JULY 2010 FITNESS RESULTS….

August 4, 2010
PUSH UPS Knees Military Legs on chair
Aimee Lambert 34
Alejandra Carro 4 30
Alicia Pallais 33 15
Ana Ralls-Novo 50
Andreina Cabo 16 16
Angie Trigoura 18 35
Arleene Alvarez
Arlyn Parra 25 10
Barbie Bernaldo 51
Barbie Erched
Beverly Tiger 19 10
Carolaine Olivos 40
Cecilia Ramos
Cerena Figueroa 36 20
Christine Alvarez
Christine Valdez 55
Cindy Melo
Cory Villena
Cristina Rivera
Daisy Vargas 28 18
Damaris Salmeron 42
Doris Cabo 30
Dulce Rivas 21 16
Eliana Ballast 36
Elizabeth Canelon 38 20
Elizabeth Santa Cruz Lopez 33 30
Erin Ralls 12 14
Erika Gort 12 30
Evelyn Castillo 16 14
Evy Sicle
Florence Mangual 60
Gabriela Rivera 2 40
Ileana Bustelo 45
Iris Martell 6 28
Iris Rivera 38
Isabel Ortiz 40 20
Jackie Aguilar
Jackie Gonzalez 2 31
Jacquelyn Garcia 37 8
Jane Lopez 70
Janet Egued 34
Janet Hurtado 25 7
Jeanette Merma 26 9
Jeaninna Gomez 25
Jennifer Rodriguez
Jennifer Williams 35 25
Jessica Banos
Jessica Chirino 40
Jessica Cruz 65
Johana Caceres 39
Johanna Vila
Jordana Alayon 35 34
Karen Battle
Karen Bautista 41
Karen Mari 32 20
Karynna Victorero 43
Katherine Oporta 50
Kathy Garrote 55
Kristy Amaro
LaSherna Welch
Laura Armand
Leticia Nunez
Leticia Nunez 54
Lillie Sabogal 33 50
Linda Lopez 25 10
Lisette Leiter
Lizbeth Ferrera 41
Lizette Fontillus 30
Lorraine Haddad
Lucia Sasi 23 25
Lucy Rodriguez 26 10
Lynn Padro 27
Maite Cabrera
Mara Rodriguez-Mena
Marcela Salinas
Margarita Landa 61
Maria Bencomo 35 20
Maria Puentes
Mariela Lorenzo
Marisa Humphrey
Marisol Castillo 28
Marissa Germain 45 10
Marlen Bautista
Marlys Johnson
Marta Vazquez 56
Mia White 27 10
Monica DeVega 25 7
Mylay Oliva
Natalie Cruz 37
Neosha Duncan
Nicole Alvarez 32 20
Nuyen Carballo 32 10
Pilar Velez
Raisa Carbonell 20 35
Rashel Aguiar 15 12
Rebecca Felix
Rosangel Quintero
Rosemary Bravo-Chin 31
Rossana Bueno 17 40
Sharlene Hoyes 25
Sonia Capote
Sonia Romero 34 15
Tania Garces 45
Teresita Pinon
Terry Villazon 75
Vanessa Santana 39
Veronica Capote 27 20
Viviana Aspuru 33
Wendy Franklin 26 24
Wynter Dawn Billie 38
Yamill Pascal
Yasnay Amitay
Yazmin Castaneda 37
Yazmin Perea 50
Yusimi Hernandez
Yvonne Alvarez 10 22

8-WEEK CHALLENGE!! WHO’S IN???

August 3, 2010

So ladies, are you game?   This challenge is open to ALL bootcampers!

WOFB’s next fitness contest involves strengthening the upper body in the most challenging way…PULL UPS!!!

I know, I know……you’re probably thinking “There’s no way in hell I can do a pull up”, but how do you achieve anything if you don’t at least try????????

I have devised an 8-week workout purposely geared to help you achieve the strength to perform pull ups… and what better way to get better at pull ups than by doing pull ups!!??   TRUST ME!  If you keep at it, you will get it!

So here are the details:

1.  Contest starts Saturday, August 7, 2010 and ends Friday, October 1, 2010 @ 6PM.
2.  To enter contest, you must show up to bootcamp on or before this Friday 6PM to sign the registration form and pay $10.  You will then be weighed in and tested for pull up strength so we can group you accordingly.  (Groups will be posted here Friday morning.)
3.  Goal of the challenge: do as many pull ups (we’ll start with biceps pull-ups) ….and they must be technically sound!

We will post a video tomorrow demonstrating the bicep pull up!

WINNERS in each category will receive a plaque, gift card to your favorite restaurant & a video souvenir of their pull-up performance!!  (You have to capture this on video!!)

“No one knows what they can do until they try.”
– Publilius Syrus

CHECK OUT THE VIDEO OF ONE OF OUR BOOTCAMPERS WINNING $1000 IN OUR REFERRAL CONTEST RAFFLE!

August 2, 2010

Best Regards,

RIMA AVELLAN
www.WomenOnlyBootcamp.com
www.WomenOnlyMartialArts.com