Archive for July, 2010

DAY 71!!!!

July 12, 2010

Ladies, there are only 13 more days!!   I can’t believe how fast these past 3 months have gone by!!

Some of you are looking AMAZING!!!

In no particular order, here is the final list of ladies for the 2011 Women Only Fitness Bootcamp calendar:

1.  Arleene Alvarez
2.  Christine Alvarez
3.  Marisa Humphrey
4.  Jennifer Rodriguez
5.  Rossana Bueno
6.  Cecilia Ramos
7.  Jessica Cruz
8.  Jessica Chirino
9.  Raisa Carbonell
10.  Margarita Landa
11.  Terry Villazon
12.  Florence Mangual
13.  Linda Lopez
14.  Enith Olivares Quevedo
15.  Lillie Sabogal
16.  Sonia Capote
17.  Johanna Vila
18.  Barbie Erched
19.  Karen Bautista
20.  Elizabeth Canelon

Ladies, congratulations on your dedication and hard work.   Although there are only 13 days to go, these will ultimately be the toughest.  Please do your best to stick to the diet!!!   I will post the meal plan for the next 2 weeks in a few!  Some of you need just a little more tweaking!!!!!!!!!!!!!!!!!

I posted all your ‘before’ and ‘after’ pics on www.ffaspace.com.  You need to request to join the group “2011 Calendar” before you can view them.

RIMA AVELLAN
www.WomenOnlyBootcamp.com
www.TryFreeFitness.com

DAY 68 of 12-week challenge!!! PLEASE READ!!

July 9, 2010

LADIES!!!

The days are flying by fast!!!  The final group of models will be chosen Sunday night!!  Read about it here!

Starting Monday, July 12, 2010, all those in the calendar will have to follow a special meal plan, designed to help you get leaner.  Again, it won’t be EASY but ladies, it’s only for 2 weeks of your life!  COME ON!!!

I will announce the qualifiers Sunday night, and post the new meal plan on Monday!  I will need you to reply to me in the ‘comments box’ so I know you received it.

I am leaving to visit my family in Canada on Tuesday, but will be posting on here regularly.

I will expect that you keep working out on the weekends – I am turning up the intensity tomorrow and Sunday!!!

DON’T FORGET ABOUT THE FINAL PHOTO SESSION THIS WEEKEND:

SATURDAY @ 11:30 AM
SUNDAY @ 11:00 AM

BE THERE!!!

RIMA AVELLLAN
www.WomenOnlyBootcamp.com
www.TryFreeFitness.com

Weight training this weekend!!

July 7, 2010

Saturday, July 10 @ 12:00 PM

Sunday, July 11 @ 11:30 AM

Please let me know if you are attending & also which session!

DAY 66 of 12-week challenge!

July 7, 2010

Ladies, I am so excited!!!  There are 17 DAYS left in this challenge!  I am SO proud of you.

As promised, here is the tentative list of models for our 2011 calendar, in no particular order:

1.  Arleene Alvarez
2.  Kathy Garrote
3.  Christine Alvarez
4.  Marisa Humphrey
5.  Jennifer Rodriguez
6.  Cecilia Ramos
7.  Jessica Cruz
8.  Jessica Chirino
9.  Raisa Carbonell
10.  Margarita Landa
11.  Terry Villazon
12.  Florence Mangual
13.  Linda Lopez
14.  Enith Olivares Quevedo
15.  Lillie Sabogal
16.  Sonia Capote
17.  Johanna Vila
18.  Barbie Erched
19.  Cindy Melo
20.  Alejandra Carro
21.  Karen Battle
22.  Marlen Bautista
23.  Barbara Bernaldo
24.  Karen Bautista
25.  Lizbeth Ferrera
26.  Elizabeth Santa Cruz Lopez
27.  Elizabeth Canelon
28.  Yusimi Hernandez
29.  Rossana Bueno
30.  Yasnay Amitai
31.  Yamill Pascal

We’ve narrowed our list down from 56 to 31.  We will narrow it down some more by next week.  Our FINAL selection will be based on your “AFTER” pic – a photo we will snap of you within the next 3 weeks before the official photoshoot.   STAY TUNED!

If your name is on this list and you’ve dropped out of the competition, please notify me ASAP!!!

CRITERIA   TO   BE   ELIGIBLE  FOR   FINAL   PHOTOSHOOT:

A   VISIBLE   TRANSFORMATION   MUST   BE  APPARENT   IN   YOUR   PHYSIQUE   AS   JUDGED   FROM   YOUR   ‘AFTER’   PIC!!

We must see a difference in your ‘before’ & ‘after’ pics!

Ladies, there is less than 3 weeks to go so you need to focus.  Although this challenge is almost over, these upcoming weeks will be the MOST DIFFICULT.

KEEP TRAINING HARD!!

RIMA AVELLAN
www.WomenOnlyBootcamp.com

J4 5K Race – a success!

July 6, 2010

I’d like to congratulate all those who participated in the race this past Sunday.  It was so much fun to be back!!

Thank you Rossana Bueno (along with her hubby and daughter), Karen Bautista (and her hubby), Tania Garces, Florence Mangual, Terry Villazon, Karen Mari, Linda Lopez, Ileana Bautista & Cindy Melo for making the day an enjoyable one!

BEST!

RIMA AVELLAN
www.WomenOnlyBootcamp.com
www.TryFreeFitness.com